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Nutrition Facts

Serving Size 1 (266g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 piece ginger

1 tablespoon rice wine vinegar

Calories 178
Calories from Fat 32 (17%)
Amount Per Serving %DV
Total Fat 3.6g 5%
Saturated Fat 0.6g 3%
Monounsaturated Fat 1.4g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 114mg 38%
Sodium 565mg 23%
Potassium 493mg 14%
Total Carbohydrate 2.5g 0%
Dietary Fiber 0.6g 2%
Sugars 0.7g
Protein 32.4g 64%

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delicious fishes #2

groovyrooby

Baked Fish in Soy Ginger Sauce

Recipe #100111 | 25 min | 10 min prep | add private note

By: FlemishMinx
Sep 17, 2004

Simple . . . flavorful . . . quick . . . low-cal. I advise the use of both LOW SODIUM chicken bouillon cubes as well as LOW SODIUM soy sauce when possible so that you can adjust the salt level to your own preference.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Pre-heat oven to 425°F.
  2. 2
    Place fish fillets in a 13 X 9 inch baking dish.
  3. 3
    Dissolve the chicken bouillon cube in one cup boiling water, and set aside.
  4. 4
    Clean the scallions, and cut each in half (basically, separating white part from green); slice the green portions, then cut the white portion in matchstick-size pieces.
  5. 5
    Keep these apart, you will be using them separately.
  6. 6
    Slice the ginger into matchstick-size pieces.
  7. 7
    From the one cup bouillon, remove 1/4 cup and pour this over the fish; sprinkle the fillets with cayenne pepper, salt and pepper if using, then top with the green portion of the scallions.
  8. 8
    Place, covered, in the oven and bake for 15 minutes, or until it flakes easily with a fork.
  9. 9
    In a small bowl, mix the remaining bouillon with the soy sauce, rice wine vinegar, cornstarch and 2 TBS water; set aside.
  10. 10
    Heat the oil in a small non-stick skillet.
  11. 11
    Add the scallion strips and the ginger and cook until golden (just a few minutes).
  12. 12
    Give the soy mixture a good stir, then add to the skillet.
  13. 13
    Heat to boiling, and boil stirring for 1 minute or until the sauce has thickened.
  14. 14
    Remove fish from oven and onto serving plates.
  15. 15
    Serve sauce over the fish.

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Featured Reviews for This Recipe

From: Adelinkat

On Apr 2, 2009

This was great, I made it tonight using Orange Roughy, I doubled the sauce and served it over couscous. I didnt add any extra salt and it was perfect!

2 people found this review helpful

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  • From: lababb

    On Mar 26, 2009

    OMG!! This was so good! I've been looking for a recipe similar to a dish I get at a local asian take out. This didn't look the same but it tasted almost exactly the same! Thank you so much!!

    1 person found this review helpful

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    From: LuvMyBabies

    On Oct 16, 2007

    MMMMMM YUMMY THIS WAS SOOOOOO GOOD! i too used chicken broth instead of water and bouillon, sesame oil instead of olive oil and ended up throwing everything w/ the fish while baking and sauce thickened up nicely. very flavorful and will definately go into my favorites file. THANK YOU FOR SHARING!

    3 people found this review helpful

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  • reviewer icon

    From: justcallmetoni

    On Apr 27, 2005

    Wowie zowie! This is really good. I used 1/2 teaspoon of sessame oil and 1/2 teaspoon of canola oil in place of the olive oil. Other than that I followed the recipe as stated. My only suggestion, as Jewelies noted, would be to double up on the sauce and enjoy it with some rice. Thanx Minx.

    3 people found this review helpful

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  • Read all 15 reviews

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