1 of 1 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (266g) Recipe makes 4 servings The following items or measurements are not included below: 1 piece ginger 1 tablespoon rice wine vinegar |
||
| Calories 178 | ||
| Calories from Fat 32 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.6g | 5% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 114mg | 38% | |
| Sodium 565mg | 23% | |
| Potassium 493mg | 14% | |
| Total Carbohydrate 2.5g | 0% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 0.7g | ||
| Protein 32.4g | 64% | |
Baked Tilapia With Lots of Spice
By: ladypit
By: PaulaG
By: * Pamela *
By: Sharon123
By: Myrna 2
4 (6 ounce) white fish fillets (catfish, basa, or of your choosing)
From: Adelinkat
On Apr 2, 2009
This was great, I made it tonight using Orange Roughy, I doubled the sauce and served it over couscous. I didnt add any extra salt and it was perfect!
From: lababb
On Mar 26, 2009
OMG!! This was so good! I've been looking for a recipe similar to a dish I get at a local asian take out. This didn't look the same but it tasted almost exactly the same! Thank you so much!!
From: LuvMyBabies
On Oct 16, 2007
MMMMMM YUMMY THIS WAS SOOOOOO GOOD! i too used chicken broth instead of water and bouillon, sesame oil instead of olive oil and ended up throwing everything w/ the fish while baking and sauce thickened up nicely. very flavorful and will definately go into my favorites file. THANK YOU FOR SHARING!
From: justcallmetoni
On Apr 27, 2005
Wowie zowie! This is really good. I used 1/2 teaspoon of sessame oil and 1/2 teaspoon of canola oil in place of the olive oil. Other than that I followed the recipe as stated. My only suggestion, as Jewelies noted, would be to double up on the sauce and enjoy it with some rice. Thanx Minx.
Showing 1-3 of 8 collections
Explore AllSister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved