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Nutrition Facts
Serving Size 1 (236g) Recipe makes 4 servings The following items or measurements are not included below: reduced-fat cheese
Calories 118
Calories from Fat 13		(11%)
Amount Per Serving		%DV
	Total Fat 1.5g	2%
	Saturated Fat 0.3g	1%
	Monounsaturated Fat 0.3g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.0g
Cholesterol 61mg		20%
Sodium 320mg		13%
Potassium 721mg		20%
Total Carbohydrate 8.0g		2%
	Dietary Fiber 2.4g	9%
	Sugars 4.0g
Protein 18.9g		37%
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Baked Fish With Spinach and Tomatoes

Recipe #157168 | 25 min | 10 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: Kree
Feb 22, 2006

This came into my inbox today from About.com, and I just had to share it. It looks like an easy and healthy weeknight dinner. They recommend mopping up the juices with some whole grain bread. I think this might be even better with some spices sprinkled on top along with the cheese, maybe basil and oregano.

SERVES 4 (change servings and units)

Ingredients

1 (6 ounce) bag baby spinach
4 white fish fillets
fresh ground black pepper
1 (14 1/2 ounce) can crushed tomatoes
1/2 cup reduced-fat cheese or soy cheese, shredded

Directions

1
Preheat oven to 375 degrees.
2
Rinse spinach and place at the bottom of a glass baking dish.
3
Season fish fillets with freshly ground black pepper. Lay fish on top of spinach.
4
Pour canned tomatoes on top and sprinkle with cheese.
5
Bake for 15-18 minutes.

Questions about this recipe?

Browse similar recipes by category

Course > Main Dish
Main Ingredient > Seafood > Fish
Main Ingredient > Vegetables > Greens > Spinach
Main Ingredient > Vegetables > Tomatoes
Preparation > Time to Make > < 30 mins
Preparation > Simple > Beginner Cook
Dietary > Free of... > Lactose-free

Featured Reviews for This Recipe

From: ms_bold

On Jan 3, 2009

Hubby LOVED this. It is a perfect light option for an everyday meal, but also has enough presentation to be perfect for company. I used petite diced tomatoes with garlic and herbs and topped with a little mozzarella cheese and a lot of fresh grated Parmesan. With a side of rice, some crusty bread, and a nice glass of white wine, it was a fabulous meal that will be repeated.

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