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Nutrition Facts
Serving Size 1 portions 208g Recipe makes 4 portions)
Calories 156
Calories from Fat 14		(9%)
Amount Per Serving		%DV
	Total Fat 1.6g	2%
	Saturated Fat 0.3g	1%
	Monounsaturated Fat 0.5g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.0g
Cholesterol 73mg		24%
Sodium 271mg		11%
Potassium 758mg		21%
Total Carbohydrate 3.5g		1%
	Dietary Fiber 0.8g	3%
	Sugars 1.1g
Protein 31.0g		62%
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Baked Fish With Mustard Marinade

Recipe #43582 | 45 min | 30 min prep | add private note

⁽¹⁰⁾ RATE IT NOW Print Recipe

By: Sharon123
Oct 18, 2002

This is a quick and easy recipe. It can be served as an everyday kind of meal or as the main course of an elaborate and elegant dinner. From the Moosewood Restaraunt Low-Fat Favorites Cookbook. Prep time includes marinating time. This is an English recipe.

4 -6 portions (change servings and units)

Ingredients

Fish

1 1/2 lbs cod or scrod fish or haddock or other firm white fish fillets

Marinade

1/4 cup smooth or coarse Dijon mustard
1/3 cup fresh lemon juice
1/2 teaspoon dried thyme
1-2 teaspoon prepared horseradish
2 teaspoons lemon zest, grated
1/4 teaspoon ground black pepper

Directions

1
Rinse and dry the fish fillets and place them, skin side down, in a lightly oiled baking pan.
2
Whisk the marinade ingredients together in a mixing bowl or whirl them in a blender or small food processor.
3
Pour the marinade over the fish, turning the fillets to coat both sides.
4
Set aside in the refrigerator for 20 to 60 minutes.
5
Preheat the oven to 400*.
6
Place the baking dish, uncovered, in the oven and bake for 10 to 15 minutes, or until the fish is tender and flakes easily with a fork.

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Featured Reviews for This Recipe

From: AuntSana

On Aug 30, 2008

Very nice way to fix fish. Unlike some of the other posters, we enjoyed the mustard and added a touch more horseradish. Thnx for posting, Sharon.

1 person found this review helpful

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From: Engrossed

On Apr 19, 2008

Very Nice! I made this with Basa and creole mustard. The mustard flavor did overpower it but I didn't mind. Made for the Zaar Stars tag game.

1 person found this review helpful

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From: ellie_

On Jun 11, 2004

Good but I think there may be a bit too much mustard or not enough of the other ingredients to counterbalance the strong mustard flavor. I think the bread crumb idea would make this a wonderful dish though and will try that the next time. Thanks for sharing!

4 people found this review helpful

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From: AuntWoofieWoof

On May 10, 2004

This was good but unique. I could taste the thyme but I could not taste the horseradish very much. The mustard kind of overpowered it. I think next time I make this I will add less of the mustard and more of the horseradish. I used cod for this recipe.

4 people found this review helpful

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Read all 10 reviews