My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (689g)

Recipe makes 4 servings

Calories 387
Calories from Fat 144 (37%)
Amount Per Serving %DV
Total Fat 16.0g 24%
Saturated Fat 2.4g 11%
Monounsaturated Fat 10.2g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 61mg 20%
Sodium 333mg 13%
Potassium 1641mg 46%
Total Carbohydrate 39.9g 13%
Dietary Fiber 16.0g 63%
Sugars 13.2g
Protein 25.9g 51%

detailed view...

how is this calculated?

Baked Fish With Eggplant, Capsicum and Butter Beans

Recipe #312068 | 30 min | 10 min prep | add private note

By: peachy_pie
Jul 5, 2008

A delicious, light dinner served with a simple green salad. Adapted from thefoodcoach.com.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 180 degrees Celcius.
  2. 2
    Toss the olive oil, eggplant, tomato, capsicum, chili and garlic. Place in preheated oven for 10 minutes.
  3. 3
    While the veggies are cooking, brush the fish with a little olive oil and lemon juice.
  4. 4
    Remove the veggies from the oven, add the beans and gently toss through.
  5. 5
    Lay the fish on top of the vegetables and cook for a further 10 minutes.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

© 2009 Scripps Networks, Inc. All rights reserved