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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (241g) Recipe makes 4 servings |
||
| Calories 349 | ||
| Calories from Fat 151 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.8g | 25% | |
| Saturated Fat 5.4g | 26% | |
| Monounsaturated Fat 4.5g | ||
| Polyunsaturated Fat 5.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 82mg | 27% | |
| Sodium 315mg | 13% | |
| Potassium 393mg | 11% | |
| Total Carbohydrate 10.9g | 3% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 2.8g | ||
| Protein 27.2g | 54% | |
Flourless Orange and Almond Cake
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By: GaylaV
From: AuntSana
On Jun 1, 2009
Lovely way to prepare fish. Had some beautiful tilapia fillets that were perfect for this. Prepared exactly as given. Enjoyed it tonight and have enough left over for another day. Thnx for posting, Lavender Lynn. made for ZWT5 for RRR
From: 2Bleu (Bird&Buddha)
On Mar 11, 2009
Made as directed using flounder filets, Panko breadcrumbs, and red onion. This recipe has a beautiful mild flavor. We sprinkled a dash of paprika and parsley flakes just before baking for color. The only drawback was the fish was overcooked, giving it a texture of canned tuna. The mayo/sour cream mixture lends to the unique flavor of this recipe. Thanks for sharing.
From: Dreamer in Ontario
On Feb 23, 2009
This is a delicious way to prepare fish. It's so quick and easy that it's ideal for a weeknight dinner. Other than cutting the recipe in half it was prepared exactly as written. The fish used was Alaskan Pollock. Made for PRMR Tag.
From: A la Carte
On May 31, 2008
This is a fantastic, easy, delicious way to make fish. I threw it together in about 5 minutes, and both dh and I were very satisfied. We served with mashed swede and some fresh broc. But it would have been better with plain white rice I think. Either way, great fish dish. I will make this again. Thank you!
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