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Nutrition Facts
Serving Size 1 (142g) Recipe makes 4 servings
Calories 273
Calories from Fat 125		(45%)
Amount Per Serving		%DV
	Total Fat 13.9g	21%
	Saturated Fat 8.1g	40%
	Monounsaturated Fat 3.5g
	Polyunsaturated Fat 1.1g
	Trans Fat 0.0g
Cholesterol 95mg		31%
Sodium 711mg		29%
Potassium 356mg		10%
Total Carbohydrate 7.9g		2%
	Dietary Fiber 1.3g	5%
	Sugars 0.8g
Protein 28.5g		57%
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Baked Fish Fillets

Recipe #72297 | 30 min | 20 min prep | add private note

⁽⁴¹⁾ RATE IT NOW Print Recipe

By: KITTENCAL
Oct 2, 2003

This is a wonderful alternative to fried fish, coating the fish with butter and baking at high heat is the secret to the success of this recipe --- use meaty fillets of fish for this if possible --- FOR LOW-FAT OPTION; whisk together 2 egg whites with 2 tablespoon cold water, dip the fish into the mixture, allow excess to drip off, use in place of melted butter.

SERVES 4 -6 (change servings and units)

Ingredients

1/3 cup dry breadcrumbs
2-4 tablespoons grated parmesan cheese
1-2 tablespoon paprika
2 teaspoons dried basil
1/2 teaspoon garlic powder (or more) (optional)
3/4 teaspoon salt (or to taste, I use seasoned salt for this!)
1/2 teaspoon fresh ground black pepper or lemon pepper (or to taste)
1-2 lb fish fillet, of your choice
1/4 cup butter, melted (or use a healthy butter alternative)

Directions

1
Set oven to 500° F (bottom oven rack).
2
Grease a shallow baking dish (enough to hold all fish without overcrowding).
3
In a shallow bowl, combine first 7 ingredients.
4
Brush fish fillets with melted butter, then dip into crumb mixture.
5
Place in a greased baking pan.
6
Bake uncovered at 500°F for 10 minutes, or until fish flakes easily with a fork.
7
Delicious!

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Browse similar recipes by category

Course > Main Dish
Main Ingredient > Seafood > Fish
Preparation > Time to Make > < 30 mins
Preparation > Simple
Dietary > High in... > High Protein
Dietary > Low in... > Reduced Carbs

Featured Reviews for This Recipe

From: MRSJSPANTS *

On May 12, 2009

A+++ This was so easy and so good. Moist and crispy and so flavourful. I mixed extra crumbs and will use it on chicken breasts for dinner tonight. Thanks Kitten. You are AWSOME

1 person found this review helpful

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From: breezermom

On May 3, 2009

This was really quick and easy, which is a plus! But it had a little too much "bread crumb" taste for me...I am more of a "mix of cornmeal and flour with seasoning type" of fish coating person. Maybe this just didn't appeal to me because it is so different from what I am used to with fish...I am used to a lighter texture on fish if I "fry" it, and usually grill it. But I loved how quick and easy this was. Thanks for posting! Made for Zaar Stars Tag game.

1 person found this review helpful

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From: Bergy

On Apr 9, 2004

Such an easy recipe and the fish turned out golden and moist. I used sole. I cut the recipe back to two servings, mixed up the whole batch of crumbs cause I know I'll do these ssoon again Thanks KITTENCAL for a keeper

9 people found this review helpful

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From: nita 284904 southern girl

On Feb 8, 2008

As usual this is a fantastic recipe.. I used season salt also.. fish was nice and brown plus crispy,, this will be made often, thanks again kitten

5 people found this review helpful

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Read all 41 reviews