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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (210g) Recipe makes 4 servings |
||
| Calories 184 | ||
| Calories from Fat 47 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.3g | 8% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 2.8g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 78mg | 26% | |
| Sodium 132mg | 5% | |
| Potassium 593mg | 16% | |
| Total Carbohydrate 0.2g | 0% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 0.1g | ||
| Protein 30.7g | 61% | |
By: CoffeeMom
By: Mysterygirl
By: Maine-iac
By: Rogue Red
By: ann hugo
From: Kasha
On Jul 22, 2007
Nice basic fish dish. Had an almost Greek taste to me. Easy to do with things you usually have in the house.
From: Carolyn J =^..^=
On Feb 26, 2007
I was looking for a healthy fish recipe that was tasty without containing butter or cream, well I found it with this recipe, I used ling/shark & I added some dried Tarragon to the parsley, it was lovely & moist & the 1 large clove of garlic topped it off, I also squeezed extra lemon over at the end. My husband & I thoroughly enjoyed it, but I actually made too much & we couldn't finish it so I gave my fussy burmese cat some leftovers and he amazingly wolfed it down, this is a cat who won't even eat atlantic salmon or prawns, so I thank you that the 3 of us had a great meal.
From: Peter J
On Aug 28, 2007
Enjoyed the flavor of this although with the fairly small amount of liquid and baking it was a little dry on top. My oven has a heating element on the top which probably didn't help a lot, but I think it would have been a lot more moist either covered or wrapped in foil for a steaming effect.
From: Lace
On Jul 14, 2003
I fixed this with a salad and biscuits and felt like I was at Red Lobster. I put lots of pepper on the fish to give it a little extra kick but it is a very tasty recipe.
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