Baked Fish

Ingredients

• cod or haddock or salmon or halibut
• lemon juice
• olive oil
• black pepper
• dried Italian herb seasoning
• garlic, chopped or garlic powder

Directions

1. 1

   put the fish in a suitable oven or microwave dish.

2. 2

   squeeze some lemon juice and olive oil on top.

3. 3

   add some black pepper,herbs and garlic.

4. 4

   Then just bake on about 170/190oc its not all that important.

5. 5

   Or microwave on half power until really you just see that the fish is cooked.

6. 6

   If you have time to marinade the fish beforehand in the fridge, all the better, but its not that important.

7. 7

   You get a really good liquid with this that can be eaten with steamed potatoes and vegetables.

8. 8

   Also good cold, especially salmon.

9. 9

   I have now made this recipe with even slower cooking, say on 10% power for about 30 mins and it gives a lovely soft cooked salmon that is also good cold with mayo.