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Nutrition Facts

Serving Size 1 (155g)

Recipe makes 6 servings

Calories 137
Calories from Fat 30 (22%)
Amount Per Serving %DV
Total Fat 3.4g 5%
Saturated Fat 0.5g 2%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 222mg 9%
Potassium 185mg 5%
Total Carbohydrate 23.1g 7%
Dietary Fiber 4.0g 16%
Sugars 1.3g
Protein 4.6g 9%

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Baked Falafel Balls

Recipe #179945 | 1 day | 1 day prep | add private note
Geema

By: Geema
Jul 31, 2006

You will love these little falafel balls that are soft on the inside and crunchy on the outside...without frying in oil! Serve in a pita with your favorite cucumber sauce.

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Bring water to a boil and remove from the heat.
  2. 2
    Mix in the bulgur.
  3. 3
    Cover well and allow the wheat to sit until all the water is absorbed -- about 20 minutes.
  4. 4
    Heat the olive oil in a small pan and saute the onion and garlic over medium heat until the onion is just transparent.
  5. 5
    Add red chili flakes, cumin, and coriander and saute for 1 more minute.
  6. 6
    Combine the chickpeas and bulgur in a food processor. Add the lemon juice, bread crumbs, cilantro, parsley and salt and process until just mixed, and has a pleasing texture.
  7. 7
    Set mixture aside for 15 minutes.
  8. 8
    Preheat oven to 400 degrees.
  9. 9
    Form falafel mixture into 2 inch balls and place on a lightly oiled sheet pan.
  10. 10
    Spray the balls with some olive oil.
  11. 11
    Bake for 25 to 30 minutes until golden, turning the pan once during baking.
  12. 12
    A.

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Featured Reviews for This Recipe

From: Engineer in the Kitchen

On Apr 7, 2009

I followed the advice of previous reviewers and skipped step 4. I also doubled the spices as was suggested. These were ok, probably won't do again. The spices were a bit overpowering, plus the balls did not really taste like falafel, something was missing in the mix of spices.

0 people found this review helpful

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  • From: squirmmom

    On Feb 15, 2009

    Thought these turned out very yummy. Also skipped step 4 and used whole wheat bread crumbs. Used baking paper in the oven. Loved the texture the bulgur gave the finished product!

    1 person found this review helpful

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  • From: MrsDoty

    On Nov 10, 2006

    I solved the dry problem completely by accident! I was on the phone while I was putting this together, and completely forgot about step 4 (sweating the onions and garlic.) I ran them though the food processor,and just kept on adding ingredients. We thought all was lost when I remembered the forgotten step 4, after I placed them in the oven. However, they were crunchy on the outside, and almost creamy on the inside, with a bit more of a bite than the sauted onions and garlic. I think we'll just omit step 4 from now on. Thanks for posting this recipe! I would have never thought to cook them in the oven instead of frying on the range. This saves a TON of cleanup and quite a few calories.

    12 people found this review helpful

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  • From: Bippie

    On Jan 3, 2007

    This recipe doubled really well, but I think that it needs just a little bit more cumin and garlic. It was a perfect addition to my toothpick buffet on New Year's Eve.

    4 people found this review helpful

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  • Read all 13 reviews

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