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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (155g) Recipe makes 6 servings |
||
| Calories 137 | ||
| Calories from Fat 30 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.4g | 5% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 222mg | 9% | |
| Potassium 185mg | 5% | |
| Total Carbohydrate 23.1g | 7% | |
| Dietary Fiber 4.0g | 16% | |
| Sugars 1.3g | ||
| Protein 4.6g | 9% | |
Wild Mushroom Spread with Croutons
Gratin of Young Artichokes and Olives
From: Engineer in the Kitchen
On Apr 7, 2009
I followed the advice of previous reviewers and skipped step 4. I also doubled the spices as was suggested. These were ok, probably won't do again. The spices were a bit overpowering, plus the balls did not really taste like falafel, something was missing in the mix of spices.
From: squirmmom
On Feb 15, 2009
Thought these turned out very yummy. Also skipped step 4 and used whole wheat bread crumbs. Used baking paper in the oven. Loved the texture the bulgur gave the finished product!
From: MrsDoty
On Nov 10, 2006
I solved the dry problem completely by accident! I was on the phone while I was putting this together, and completely forgot about step 4 (sweating the onions and garlic.) I ran them though the food processor,and just kept on adding ingredients. We thought all was lost when I remembered the forgotten step 4, after I placed them in the oven. However, they were crunchy on the outside, and almost creamy on the inside, with a bit more of a bite than the sauted onions and garlic. I think we'll just omit step 4 from now on. Thanks for posting this recipe! I would have never thought to cook them in the oven instead of frying on the range. This saves a TON of cleanup and quite a few calories.
From: Bippie
On Jan 3, 2007
This recipe doubled really well, but I think that it needs just a little bit more cumin and garlic. It was a perfect addition to my toothpick buffet on New Year's Eve.
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