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Nutrition Facts

Serving Size 1 (264g)

Recipe makes 4 servings

The following items or measurements are not included below:

creamy Italian dressing

2 1/2 cups potato chips

Calories 351
Calories from Fat 135 (38%)
Amount Per Serving %DV
Total Fat 15.0g 23%
Saturated Fat 2.6g 13%
Monounsaturated Fat 7.4g
Polyunsaturated Fat 3.4g
Trans Fat 0.0g
Cholesterol 131mg 43%
Sodium 118mg 4%
Potassium 872mg 24%
Total Carbohydrate 3.8g 1%
Dietary Fiber 0.5g 2%
Sugars 1.6g
Protein 47.4g 94%

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Baked Crunchy Trout

Recipe #188228 | 45 min | 10 min prep | add private note

By: bayousong
Sep 27, 2006

This is another quick, easy dish. We have tried it with speckled trout, flounder, snapper and other fish. I like to marinate the fish, but this can be made without.

SERVES 4 (change servings and units)

Ingredients

  • 2 lbs trout fillets
  • 1 large onion, chopped
  • 8 ounces creamy Italian dressing
  • 2 1/2 cups potato chips or seasoned bread crumbs or seasoned stuffing mix

Directions

  1. 1
    Marinate fish filets for about 30 minutes.
  2. 2
    Remove excess salad dressing.
  3. 3
    Lay fish in the bottom of a greased 9x13" baking dish.
  4. 4
    Sprinkle with chopped onion and then with the crumbs of your choice.
  5. 5
    Bake at 350 degrees for 30-35 minutes.
  6. 6
    NOTE I am always intending to try this with other salad dressings, but haven't yet.

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