1 of 4 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (264g) Recipe makes 4 servings |
||
| Calories 671 | ||
| Calories from Fat 401 | (59%) | |
| Amount Per Serving | %DV | |
| Total Fat 44.6g | 68% | |
| Saturated Fat 13.6g | 68% | |
| Monounsaturated Fat 16.4g | ||
| Polyunsaturated Fat 11.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 170mg | 56% | |
| Sodium 576mg | 24% | |
| Potassium 469mg | 13% | |
| Total Carbohydrate 23.1g | 7% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 1.2g | ||
| Protein 42.1g | 84% | |
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SERVES 4
Ingredients
- 1/2 cup breadcrumbs
- 1/2 cup flour
- 1 tablespoon chopped fresh parsley
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper
- 1 lemon, juice of
- 2 tablespoons melted butter
- 2 tablespoons oil
- 3-4 lbs chicken, cut into 8 pieces
Directions
1
Combine first 7 ingredients, place in a plastic bag and shake to mix.2
Combine lemon juice, butter and oil.3
Add chicken and turn pieces to coat.4
Shake chicken in crumb mixture to coat evenly.5
Place on 15 x 10 baking sheet and bake for 45 minutes at 350 degrees.6
Preheat broiler and broil for 5 to 8 minutes or until golden brown.
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- Course > Main Dish
- Main Ingredient > Meat > Poultry > Chicken
- Preparation > Time to Make > < 60 mins
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- Dietary > High in... > High Protein
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Featured Reviews for This Recipe
From: shapeweaver ©
On Oct 3, 2008
I made this on 10/02/08 for the "Kathy and Liza Cook-A-Thon" (our wonderful elves, who make everything at "ZAAR" possible) and also as part of mine and SO's dinner.I didn't have any fresh parsley, so I used 1 teaspoon of dried.I didn't have any fresh lemons, so about 2 teaspoons of bottled juice was used.Other than those two changes, the recipe was followed as written.Since I had used boneless skinless chicken breasts, the baking time was cut back to 35 minutes. I had a bit of trouble getting the chicken to crisp up,even under the broiler.But other than that the taste was very moist, and had a great flavor.The lemon juice gave this recipe a "tangy little kick". Even though it didn't crisp up,this will be made again. Thanks for posting and "Keep Smiling 
"
From: Marsha D.
On Sep 18, 2007
Delicious chicken! The flavor was just right. I did add a dash of poultry seasoning to the seasonings and topped each piece of chicken with butter before baking. Thanks for sharing the recipe.
From: Nancygirl
On Sep 16, 2005
We loved this. We removed the skin, of course, and used whole wheat flour and also added a spice blend of cayenne, garlic powder, onion powder and paprika to spice it up. So easy! This is a keeper.
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