Baked Crabmeat

Ingredients

• 1 cup green pepper or sweet red pepper, chopped
• 1/2 cup celery, chopped
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon prepared mustard
• 1/8 teaspoon pepper, freshly ground
• 1/8 teaspoon hot sauce
• egg substitute, to equal 2 large eggs
• 1/3 cup calorie-reduced mayonnaise
• 1/3 cup fresh crabmeat, drained and flaked

Directions

1. 1

   Using a nonstick skillet, coat with cooking spray and place over medium-high heat until hot.

2. 2

   Add chopped pepper and celery and saute until tender; approx. 5 minutes.

3. 3

   Remove from heat and add parsley, mustard, ground pepper and hot sauce & stir well.

4. 4

   In a separate bowl, beat eggs lightly and combine with mayonnaise; stir with wire whisk until smooth.

5. 5

   Add celery mixture and crabmeat; stirring gently.

6. 6

   Divide into individual baking cups and place on baking sheet. Bake at 375 degrees for 15 to 20 minutes.