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Nutrition Facts

Serving Size 1 (113g)

Recipe makes 4 servings

Calories 280
Calories from Fat 66 (23%)
Amount Per Serving %DV
Total Fat 7.4g 11%
Saturated Fat 4.6g 22%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 63mg 21%
Sodium 422mg 17%
Potassium 235mg 6%
Total Carbohydrate 36.6g 12%
Dietary Fiber 2.5g 9%
Sugars 8.7g
Protein 16.3g 32%

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Baked Coconut Shrimp

Recipe #48303 | 27 min | 15 min prep | add private note
chia

By: chia
Dec 11, 2002

So easy and delicious--and no extra fat.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 500°F.
  2. 2
    Spray a baking sheet with olive oil spray.
  3. 3
    Beat egg whites in bowl.
  4. 4
    In a small plastic bag, mix panko, cumin, coconut, garlic, and pepper.
  5. 5
    Dip shrimp in egg whites, then shake in plastic bag to coat.
  6. 6
    Lay shrimp on baking sheet and bake about 6 minutes per side until golden brown.

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Featured Reviews for This Recipe

From: Rayndrop

On Jun 7, 2009

ok...a little dry. needs some sort of dip with it.

0 people found this review helpful

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    From: Sarah_Jayne

    On May 30, 2009

    Ya mon, these were some yummy shrimp. My five star rating is coming from a few places. Firstly, and probably most importantly, I normally hate coconut. It is a texture thing rather than a taste thing and I have had the problem with it since I was a kid. Yet, I have always heard coconut shrimp was good. So, I decided to give this a go and I ended up really enjoying the recipe. I used Panko and there was enough going on in the mixture that the texture I normally don't like from coconut wasn't a problem at all. In fact, I even ate the coating that fell off and got extra crispy as they baked. Then, I loved the low fat nature of this. I can't have very fatty foods and that is another reason I often stay away from coconut. However, with this being baked and using just the egg whites I was able to indulge a bit. The only difference I made to the recipe was to serve it with lime wedges and spritz the shrimp with lime juice just before eating. That was really good! Made for Chow Hounds on ZWT5.

    0 people found this review helpful

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    From: Derf

    On Dec 27, 2005

    Made these shrimp Sunday afternoon for an appetizer,mmmmmmmmm sooo good! Cut the recipe in half, worked out fine. the flavour is very good, we like cumin and garlic is always good, I used fine unsweetened coconut because that's what I had, maybe not as crisp but very very good, thanks for sharing chia. — posted Dec 16, 2002, UPDATE: Made these tonight(Dec 24/04) as part of Christmas eve dinner, they really are wonderfull, did them this time exactly as the recipe said, soo delicious with the flaked coconut and panco. We did 12 prawns and 6 big oysters, the oysters were as good as the prawns, nice and moist, much better than deep fried. This dish was the star of Christmas eve dinner!!thanks again for posting it !! — posted Dec 24, 2004, 2 members found this helpful Dec 24,2005, Me Again, this is our favourite seafood coat, and here we are again on Christmas eve, it has become a tradition for us, this year I did Oysters, jumbo prawns and scallops, Yummy!!! They were sooo good and always a big hit, Thanks again Chia!!!!

    9 people found this review helpful

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  • From: codeace

    On Jul 3, 2005

    very good, much easier than deep fat fryed shrimp much less mess,came out fairly crisp but coconut needs to be chopped or ground as not much or it stayed on the shrimp. Added 6 pepper spice [durkee],white pepper, and seasoning salt to crumb mixture for extra flavor. Used med. shrimp cooked 4 min. on each side. I'm sure if you had jumbo shrimp so you could cook them longer would probaly be crisper.

    7 people found this review helpful

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  • Read all 36 reviews

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