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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (155g) Recipe makes 6 servings |
||
| Calories 253 | ||
| Calories from Fat 116 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.9g | 19% | |
| Saturated Fat 7.3g | 36% | |
| Monounsaturated Fat 3.3g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 61mg | 20% | |
| Sodium 527mg | 21% | |
| Potassium 403mg | 11% | |
| Total Carbohydrate 16.1g | 5% | |
| Dietary Fiber 1.0g | 4% | |
| Sugars 1.7g | ||
| Protein 17.9g | 35% | |
SERVES 6 , 1 casserole dish (2 quart)
New England Clam and Corn Chowder With Herbs
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: ~*Miss Diggy*~
On Mar 5, 2004
I liked this dip ok...I was thinking it would taste a little different than it did. I was telling my DH that it might be really good thinned out as a cheddar clam chowder! Just didnt seem to fit with me as a dip, but it was good, and we did eat ALOT. Thanks Tara
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