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Nutrition Facts

Serving Size 1 (248g)

Recipe makes 4 servings

Calories 341
Calories from Fat 155 (45%)
Amount Per Serving %DV
Total Fat 17.3g 26%
Saturated Fat 7.0g 35%
Monounsaturated Fat 6.2g
Polyunsaturated Fat 2.7g
Trans Fat 0.1g
Cholesterol 93mg 31%
Sodium 494mg 20%
Potassium 452mg 12%
Total Carbohydrate 17.3g 5%
Dietary Fiber 0.9g 3%
Sugars 1.5g
Protein 28.2g 56%

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Baked Chicken With Lemon and Herbs

Recipe #164646 | 45 min | 15 min prep | add private note

By: Moegourmet
Apr 17, 2006

Good source recipe for calcium. This recipe can be serviced with potatoes or rice.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 375°F (190°C). Place half of butter in 13x9-inch (3.5L) glass baking dish. Heat in oven for 5 minute.
  2. 2
    In shallow dish combine bread crumbs and half each of the basil and rosemary. Place 2 tablespoons of milk in separate bowl. Dip chicken first in milk then in crumb mixture, pressing to coat. Transfer to plate. Discard any leftover milk and crumbs.
  3. 3
    Remove baking dish from oven and swirl to coat with melted butter. Place breaded chicken in dish and return to oven. Bake for about 12-15 minutes or until chicken is starting to brown.
  4. 4
    Meanwhile, in saucepan, melt remaining butter over medium heat. Cook remaining basil, rosemary, onion and garlic, stirring for 3 minutes or until softened. Whisk remaining milk into cornstarch; whisk in lemon rind. Whisk into pan; increase heat to medium high. Cook stirring for 3 minutes or until thickened and glossy. Stir in salt and lemon juice. Pour sauce over top of chicken in dish. Bake for 5 minutes longer or until chicken is cooked through.

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Featured Reviews for This Recipe

From: Sheri Baby

On Sep 12, 2009

Absolutely love this recipe, not too lemony or anything! Delicious!

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    From: Stardustannie

    On May 24, 2006

    This was a easy & rather quick recipe to prepare. I did however use almost double of the crumb mixture and only half of the cornflour stated. A tasty chicken dish, thanks for sharing.

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  • Read all 2 reviews

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