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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (248g) Recipe makes 4 servings |
||
| Calories 341 | ||
| Calories from Fat 155 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.3g | 26% | |
| Saturated Fat 7.0g | 35% | |
| Monounsaturated Fat 6.2g | ||
| Polyunsaturated Fat 2.7g | ||
| Trans Fat 0.1g | ||
| Cholesterol 93mg | 31% | |
| Sodium 494mg | 20% | |
| Potassium 452mg | 12% | |
| Total Carbohydrate 17.3g | 5% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 1.5g | ||
| Protein 28.2g | 56% | |
SERVES 4
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From: Sheri Baby
On Sep 12, 2009
Absolutely love this recipe, not too lemony or anything! Delicious!
From: Stardustannie
On May 24, 2006
This was a easy & rather quick recipe to prepare. I did however use almost double of the crumb mixture and only half of the cornflour stated. A tasty chicken dish, thanks for sharing.
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