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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (231g) Recipe makes 4 servings |
||
| Calories 299 | ||
| Calories from Fat 49 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.5g | 8% | |
| Saturated Fat 1.4g | 6% | |
| Monounsaturated Fat 1.7g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.2g | ||
| Cholesterol 114mg | 38% | |
| Sodium 1187mg | 49% | |
| Potassium 478mg | 13% | |
| Total Carbohydrate 32.3g | 10% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 27.8g | ||
| Protein 29.0g | 58% | |
From: NancyB
On Aug 8, 2009
This was great. My kids literally scarfed it down and wanted more. This never happens - or rarely happens. I did 1 1/2 the recipe and used 4 thighs and 9 tenderloins. Should have done more tenderloins. I cooked all together for 30 minutes and then pulled the tenderloins out and cooked the thighs for another 30 minutes. The sauce was great over the rice. This is a keeper - thank you!
From: ChloeBaby
On Jun 9, 2009
Very good. My 5 yr old daughter has requested this twice in the last week, which must mean it's a winner, as she usually refuses to eat any kind of meat! I used rice vinegar tonight, as I used up the last of the cider the first time, and it was still very good.
From: bad kitty 1116
On Feb 6, 2009
This was a delicious recipe. My 6 yr old hates meat and he loved this and the meat was the first thing gone on his plate! I used 1/3 cup reduced sodium soy sauce, 1/4 cup brown sugar and 2 tablespoons white, the orange juice, 3 cloves of grated fresh garlic instead of the powder and white pepper instead of the black. I brought the sauce to a boil in a small saucepan and let it simmer until it thickened. I let it cool and poured it into the bottom of a 13x9 pan. I coated 6 chicken breasts(boneless, skinless) with the sauce, arranged them in a single layer in the pan , covered and refrigerated them for a couple hours. I pulled them out at dinnertime, uncovered them and baked them at 375 for 30 minutes , basting and turning them over occasionally. When they were ready I turned the broiler on high and let them cook a few minutes to thickenen up the glaze, they were wonderful ! These will be in my regular rotation. I served them with fried rice and peas&carrots. Thanks, this was just what I was looking for.
From: loof
On Aug 14, 2007
This was good and very quick and easy to make. I used boneless/skinless breasts and the sauce thickened up nicely and coated the chicken well. I enjoyed it but thought it was a little salty. I will make this again and when I do I will probably use half the amount of soy sauce.
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