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Nutrition Facts

Serving Size 1 (189g)

Recipe makes 6 servings

The following items or measurements are not included below:

sun-dried tomato pesto

Calories 407
Calories from Fat 229 (56%)
Amount Per Serving %DV
Total Fat 25.5g 39%
Saturated Fat 11.9g 59%
Monounsaturated Fat 8.5g
Polyunsaturated Fat 3.2g
Trans Fat 0.2g
Cholesterol 126mg 42%
Sodium 428mg 17%
Potassium 396mg 11%
Total Carbohydrate 1.4g 0%
Dietary Fiber 0.1g 0%
Sugars 0.8g
Protein 41.3g 82%

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Baked Chicken Stuffed With Sun-Dried Tomato Pesto, Goat Cheese,

Recipe #234159 | 1 hour | 20 min prep | add private note

By: Food Fetish
Jun 11, 2007

This recipe is great for all phases of the South Beach diet. But it's so yummy you can eat it even if you're not counting carbs!

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350°F
  2. 2
    Trim all visible fat and tendons from chicken breasts. Pound chicken until 1/4 inch thick.
  3. 3
    Put pesto, goat cheese, and chopped basil in food processor and buzz a few times until mixture is combined but not completely blended.
  4. 4
    Spread 1/6 of pesto/basil/goat cheese mixture on each chicken breast. Roll up chicken, starting with smallest end, tucking in loose pieces (you can secure with tootpicks if necessary).
  5. 5
    Put parmesan cheese in flat dish, and roll each rolled up chicken breast in the cheese, patting on so you get as much cheese sticking on as you can.
  6. 6
    Spray glass casserole dish with nonstick spray and arrange chicken so pieces are not touching. Bake 30-40 minutes, or until chicken is slightly browned and firm, but not hard to the touch.
  7. 7
    Serve hot and enjoy!

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Featured Reviews for This Recipe

From: Chef yogi 77703

On Jul 15, 2008

made this and it was soooo good. very easy and tasty. thanks

0 people found this review helpful

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  • From: Chef #730101

    On Jan 16, 2008

    Absolutely fantastic! I used panko breadcrumbs instead of parmesan cheese and found it super tasty. A smash hit with the family too.

    1 person found this review helpful

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  • Read all 2 reviews

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