1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (120g) Recipe makes 4 servings The following items or measurements are not included below: 1/2 teaspoon italian seasoning |
||
| Calories 265 | ||
| Calories from Fat 134 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.9g | 22% | |
| Saturated Fat 3.0g | 15% | |
| Monounsaturated Fat 5.2g | ||
| Polyunsaturated Fat 5.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 82mg | 27% | |
| Sodium 237mg | 9% | |
| Potassium 270mg | 7% | |
| Total Carbohydrate 1.7g | 0% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 0.6g | ||
| Protein 29.9g | 59% | |
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Baked Chicken Dijon
By: MizzNezz
Mar 28, 2002
Found this in a Lady's Home Journal a couple of years ago. Very quick and very good!
SERVES 4
Ingredients
- 4 tablespoons Dijon mustard
- 2 tablespoons oil
- 1 teaspoon garlic powder
- 1/2 teaspoon italian seasoning
- 4 boneless chicken breast halves
Directions
1
Mix first 4 ingredients in large bowl.2
Add chicken and toss to coat well.3
Bake at 375* for 20 minutes, or until done.
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- Course > Condiments, etc. > Sauces > Savory Sauces
- Main Ingredient > Meat > Poultry > Chicken
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- Cuisine > North American > United States > Southwestern
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Oven
- Occasion > Dinner Party
- Occasion > Holiday/Event > Non-Religious > Valentines Day
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Featured Reviews for This Recipe
From: caitmartin
On Oct 22, 2008
Very good & easy! Next time I may use honey mustard instead of the dijon just to suit our tastes more.
From: Angela Sara
On Apr 28, 2002
Well, this was one of the tastiest meals, sooooo simple and sooooo easy to cook! I didn't have an Italian seasoning mix so I added 1/2 tsp oregano and 1/2 tsp of tarragon. The meat was very tender, we ate it with broccoli and basmati rice, delicious. Thanks for posting Inez, this will most certainly be a regular for us.
From: Kenneth Davidson
On Jan 7, 2005
Excellent, Fast & Simple. This chicken was so simple to prepare and cook and turned out to be a real treat. Everyone loved it and there were no leftovers. Very simple to make with ingredients normally on hand. I started it and in a little over half an hour had a dinner that looked like I had spent hours on. Very healthy verses the usual Dijon Chicken I make with cream and all the other ingrredients.
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