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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (441g) Recipe makes 2 servings |
||
| Calories 949 | ||
| Calories from Fat 626 | (66%) | |
| Amount Per Serving | %DV | |
| Total Fat 69.7g | 107% | |
| Saturated Fat 19.9g | 99% | |
| Monounsaturated Fat 29.2g | ||
| Polyunsaturated Fat 14.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 320mg | 106% | |
| Sodium 298mg | 12% | |
| Potassium 861mg | 24% | |
| Total Carbohydrate 0.0g | 0% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 0.0g | ||
| Protein 75.3g | 150% | |
Ingredients
-
1 (3 lb) whole chickens
- seasoning
- Pam cooking spray (or similar product)
- aluminum foil
Directions
1
Preheat oven to 350°F.2
Remove insides from whole chicken.3
Rinse in sink with warm water, pat dry with paper towels.4
Season, if desired.5
Spray pan and foil with Pam, or similar product.6
Place chicken in pan, breast up.7
Cover pan with foil.8
Bake for 20 minutes per pound. (ie 3 lb chicken cooks for 1 hr).
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- Course > Main Dish > One-Dish Meal
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- Preparation > Inexpensive
- Preparation > Equipment > Oven > Broil/Grill
- Preparation > Number of Servings > For 1 or 2
- Dietary > High in... > High Protein
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