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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (175g) Recipe makes 8 servings The following items or measurements are not included below: 1 can artichokes |
||
| Calories 545 | ||
| Calories from Fat 227 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 25.2g | 38% | |
| Saturated Fat 9.9g | 49% | |
| Monounsaturated Fat 7.4g | ||
| Polyunsaturated Fat 6.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 46mg | 15% | |
| Sodium 1148mg | 47% | |
| Potassium 166mg | 4% | |
| Total Carbohydrate 58.6g | 19% | |
| Dietary Fiber 3.0g | 12% | |
| Sugars 2.8g | ||
| Protein 20.6g | 41% | |
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: Chef calli
On Apr 25, 2009
This is one of my all time favorite recipes! Add 2-3 oz softened cream cheese too! yuummeeeee
From: MsKittyKat
On Aug 7, 2002
This was a great twist on hot artichoke dip - my guests loved the bread bowl - definitely a winner!
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