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Nutrition Facts

Serving Size 1 (210g)

Recipe makes 6 servings

Calories 200
Calories from Fat 104 (52%)
Amount Per Serving %DV
Total Fat 11.6g 17%
Saturated Fat 7.2g 36%
Monounsaturated Fat 3.2g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 33mg 11%
Sodium 277mg 11%
Potassium 491mg 14%
Total Carbohydrate 16.4g 5%
Dietary Fiber 2.6g 10%
Sugars 2.3g
Protein 9.1g 18%

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Baked Cauliflower in Cheese Sauce

Recipe #23807 | 35 min | 20 min prep | add private note
*Pixie*

By: *Pixie*
Mar 28, 2002

Baked cauliflower in a creamy cheese sauce that doesn't use cream-of-X soup. Note: I have made this with skim milk and lowfat cheese and it works, but you have to cook the sauce longer to get it to thicken.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Cut cauliflower into bite size pieces and steam until just tender.
  2. 2
    While it is steaming, melt the butter and add the red pepper flakes and garlic powder (if using).
  3. 3
    Add the flour and mix until smooth and thickened.
  4. 4
    Mix in the milk a bit at a time stirring each time until smooth.
  5. 5
    Cook, stirring constantly, over a medium heat until thick and creamy (this takes awhile).
  6. 6
    Add 1 cup cheese cheese and stir until melted.
  7. 7
    Remove sauce from heat and salt and pepper the sauce to taste.
  8. 8
    Spread the cauliflower in a 9 x 13 pan (or casserole dish).
  9. 9
    Pour the cheese sauce evenly over the cauliflower and then sprinkle with 1 cup cheese (if desired).
  10. 10
    Bake at 350 F until cheese is melted.

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Featured Reviews for This Recipe

From: Kikiloveshercop

On Jun 10, 2008

It tasted wonderful and it was very simple but it took FOREVER to get the cheese to melt and I used the normal shredded cheese. I actually couldn't get the cheese to completely melt because the sauce got too think from the flour. It was even finely shredded cheese. I think next time (and there will be a next time because it's delicious) I will put less flour in.

0 people found this review helpful

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  • From: LauraMac

    On Mar 26, 2008

    Delicious! I used Portuguese Spice instead of pepper flakes. The cheese sauce is the same as I use in my mac n cheese. Thanks for sharing!

    0 people found this review helpful

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  • From: NewEnglandCook

    On Mar 7, 2008

    Pretty good recipe. I added diced ham, grated onion, and topped w/ plain bread crumbs. Hubby did not care for it but I ate his. Thanks for submitting.

    0 people found this review helpful

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  • From: Chef #319565

    On May 27, 2006

    Great recipe. I added one ingredient - bread crumbs sprinkled over cheese sauce and before the final 1 cup of cheese.

    2 people found this review helpful

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  • Read all 8 reviews

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