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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (122g) Recipe makes 6 servings |
||
| Calories 190 | ||
| Calories from Fat 141 | (74%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.8g | 24% | |
| Saturated Fat 7.6g | 37% | |
| Monounsaturated Fat 6.2g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 358mg | 14% | |
| Potassium 195mg | 5% | |
| Total Carbohydrate 9.0g | 2% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 2.8g | ||
| Protein 4.8g | 9% | |
Baked Cauliflower
By: bmcnichol
Jan 15, 2008
We love to eat cauliflower made this way.
SERVES 6
Ingredients
- 1 medium onion, chopped
- 1 garlic clove, minced
- 4 tablespoons butter, divided
- 2 tablespoons olive oil
- 1 (16 ounce) package frozen cauliflower, thawed
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1/4 cup dry breadcrumbs
- 1/2 cup shredded cheddar cheese
Directions
1
In a large skillet, saute onion and garlic in 2 tablespoons butter and oil until onion is tender.2
Add the cauliflower, salt, pepper, and saute for 2 minutes.3
Transfer to a greased 1-qt. baking dish.4
Melt remaining butter and toss with bread crumbs.5
Sprinkle over cauliflower mixture.6
Cover and bake at 350° for 15 minutes.7
Uncover and bake for 10 minutes or until heated through.8
Sprinkle with cheese and bake 3-5 minutes longer or until cheese is melted.
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- Main Ingredient > Vegetables > Cauliflower
- Preparation > Time to Make > < 60 mins
Featured Reviews for This Recipe
From: Carm50
On Oct 27, 2008
I recently tried a very similar recipe given to me by a friend. The only difference was the addition of 1/8 tsp nutmeg to be added in Step 2. I liked the addition of the nutmeg which brightened up the dish and added just a little something different and unexpected, but this recipe would be good without it. I also steamed some fresh cauliflower instead of using frozen and reduced the amount of butter and oil by about half for health reasons. Thanks for posting this recipe. I will definitely keep it and use it many times in the future.
From: *Parsley*
On Apr 17, 2008
This is a great cauliflower side dish. It's not smothered in a cream or cheese sauce, so you really get the great flavor of the cauliflower, onions and garlic. And then there's still the melted cheese on top.... Mmmmm! I used 1 tbsp of butter in place of the 2 tbsp olive oil, but otherwise no changes were made. Thanx for a nice new way to serve one of my favorite veggies!
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