Baked Buffalo-Style Chicken Tenders

Ingredients

• 2 tablespoons all-purpose flour
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon onion powder
• 1/2 teaspoon salt
• 1/8 teaspoon ground red pepper
• 2 large egg whites, lightly beaten
• 1 1/2 cups panko
• 1 lb chicken breast, cut into 1/2-inch-thick strips
• cooking spray
• 1/3 cup hot sauce (such as Franks)
• 1/2 teaspoon worcestershire sauce
• 1 tablespoon butter
• 1/2 cup fat free blue cheese dressing

Directions

1. 1

   Preheat oven to 400°.

2. 2

   Combine first 6 ingredients in a shallow dish, stirring with a whisk.

3. 3

   Place egg whites in a shallow dish.

4. 4

   Place Panko in a shallow dish.

5. 5

   Working with 1 chicken strip at a time, dredge in flour mixture. Dip in egg whites; dredge in panko. Place on a baking sheet coated with cooking spray. Repeat procedure with remaining chicken strips, flour mixture, egg whites, and panko.

6. 6

   Lightly coat chicken strips with cooking spray. Bake at 400° for 15 minutes or until done, turning once.

7. 7

   Combine hot sauce and Worcestershire in a small saucepan; bring to a boil. Reduce heat, and simmer 1 minute. Remove from heat; stir in butter. Drizzle hot sauce mixture over chicken.

8. 8

   Serve with Blue Cheese.