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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (169g) Recipe makes 4 servings |
||
| Calories 264 | ||
| Calories from Fat 124 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.8g | 21% | |
| Saturated Fat 3.6g | 17% | |
| Monounsaturated Fat 5.9g | ||
| Polyunsaturated Fat 3.3g | ||
| Trans Fat 0.1g | ||
| Cholesterol 74mg | 24% | |
| Sodium 743mg | 30% | |
| Potassium 345mg | 9% | |
| Total Carbohydrate 9.0g | 3% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 3.8g | ||
| Protein 24.7g | 49% | |
Baked Buffalo Chicken
By: Sherribabi
Aug 30, 2005
These buffalo chicken breasts are as good as buffalo chicken wings without all of the mess.
SERVES 4
Ingredients
-
4 (4 ounce) chicken breast halves
- 1/4 cup hot sauce
- 1 tablespoon vinegar
- 1 tablespoon stick margarine, melted
- 1 teaspoon celery seed
- 1/8 teaspoon pepper
- 1/2 cup fat free blue cheese dressing
Directions
1
Preheat oven to 400 degrees.2
Spray skillet with cooking spray. Add chicken and cook 4 minutes each side until browned.3
Place chicken in an 11 x 7 baking dish coated with cooking spray.4
Combine hot sauce and next 4 ingredients. Pour over chicken and bake uncovered for 25 minutes. Serve with dressing.
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- Course > Main Dish
- Main Ingredient > Meat > Poultry > Chicken
- Cuisine > North American
- Preparation > Time to Make > < 60 mins
- Preparation > Simple
- Preparation > Inexpensive
Featured Reviews for This Recipe
From: Chef #1526284
On Feb 26, 2010
Very good! The sauce has just the right amount of heat from the hot sauce. People should know that this is not a thick sauce that clings but rather a thin one. Also, it does not have the exact flavor of classic/traditional/original Buffalo sauce. The sauce does have a little too much celery seed for my taste, so next time I will decrease it and I will also add some salt to it.
From: Chef #693482
On Feb 7, 2010
I thought the flavor was fine with these, but it doesn't "hit the spot" if you're looking for buffalo wings. Without the crispy coating and thick sauce, it's just not buffalo to me. If you don't mind going without those things, though, this is the recipe for you!
From: A la Carte
On May 25, 2006
This was absolutely yummy, and very easy!!! I like that I could eat "buffalo" sauce without all the fat! I made extra sauce to drizzle over the chicken when it was cooked, and I "scored" the chicken breasts so they would have more of the sauce on them. Marinated them in the sauce for about 1/2 hour first. It was a lovely warm night so I grilled them on the BBQ. Served them with creamed spinach, which went very well with them. Thank you Sherribabi - what a fun recipe!
From: Debbb
On Apr 23, 2006
Very satisfying & flavourful way to do chicken - tasted just like wings! I browned the chicken on the Foreman Grill. I think next time, I will double the sauce so the chicken ends up saucier. We don't care for blue cheese dressing so I just served with roasted potatoes & they were great!
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