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Nutrition Facts

Serving Size 1 (169g)

Recipe makes 4 servings

Calories 264
Calories from Fat 124 (47%)
Amount Per Serving %DV
Total Fat 13.8g 21%
Saturated Fat 3.6g 17%
Monounsaturated Fat 5.9g
Polyunsaturated Fat 3.3g
Trans Fat 0.1g
Cholesterol 74mg 24%
Sodium 743mg 30%
Potassium 345mg 9%
Total Carbohydrate 9.0g 3%
Dietary Fiber 1.2g 4%
Sugars 3.8g
Protein 24.7g 49%

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3 - 9 May 09

Smilyn

Baked Buffalo Chicken

Recipe #135585 | 40 min | 5 min prep
Sherribabi

By: Sherribabi
Aug 30, 2005

These buffalo chicken breasts are as good as buffalo chicken wings without all of the mess.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 400 degrees.
  2. 2
    Spray skillet with cooking spray. Add chicken and cook 4 minutes each side until browned.
  3. 3
    Place chicken in an 11 x 7 baking dish coated with cooking spray.
  4. 4
    Combine hot sauce and next 4 ingredients. Pour over chicken and bake uncovered for 25 minutes. Serve with dressing.

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Featured Reviews for This Recipe

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From: Chef #1526284

On Feb 26, 2010

Very good! The sauce has just the right amount of heat from the hot sauce. People should know that this is not a thick sauce that clings but rather a thin one. Also, it does not have the exact flavor of classic/traditional/original Buffalo sauce. The sauce does have a little too much celery seed for my taste, so next time I will decrease it and I will also add some salt to it.

0 people found this review helpful
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    From: Chef #693482

    On Feb 7, 2010

    I thought the flavor was fine with these, but it doesn't "hit the spot" if you're looking for buffalo wings. Without the crispy coating and thick sauce, it's just not buffalo to me. If you don't mind going without those things, though, this is the recipe for you!

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    From: A la Carte

    On May 25, 2006

    This was absolutely yummy, and very easy!!! I like that I could eat "buffalo" sauce without all the fat! I made extra sauce to drizzle over the chicken when it was cooked, and I "scored" the chicken breasts so they would have more of the sauce on them. Marinated them in the sauce for about 1/2 hour first. It was a lovely warm night so I grilled them on the BBQ. Served them with creamed spinach, which went very well with them. Thank you Sherribabi - what a fun recipe!

    13 people found this review helpful
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    From: Debbb

    On Apr 23, 2006

    Very satisfying & flavourful way to do chicken - tasted just like wings! I browned the chicken on the Foreman Grill. I think next time, I will double the sauce so the chicken ends up saucier. We don't care for blue cheese dressing so I just served with roasted potatoes & they were great!

    8 people found this review helpful
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  • Read all 81 reviews

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