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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (169g) Recipe makes 4 servings |
||
| Calories 264 | ||
| Calories from Fat 124 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.8g | 21% | |
| Saturated Fat 3.6g | 17% | |
| Monounsaturated Fat 5.9g | ||
| Polyunsaturated Fat 3.3g | ||
| Trans Fat 0.1g | ||
| Cholesterol 74mg | 24% | |
| Sodium 743mg | 30% | |
| Potassium 345mg | 9% | |
| Total Carbohydrate 9.0g | 3% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 3.8g | ||
| Protein 24.7g | 49% | |
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Baked Buffalo Chicken
By: Sherribabi
Aug 30, 2005
These buffalo chicken breasts are as good as buffalo chicken wings without all of the mess.
SERVES 4
Ingredients
-
4 (4 ounce) chicken breast halves
- 1/4 cup hot sauce
- 1 tablespoon vinegar
- 1 tablespoon stick margarine, melted
- 1 teaspoon celery seed
- 1/8 teaspoon pepper
- 1/2 cup fat free blue cheese dressing
Directions
1
Preheat oven to 400 degrees.2
Spray skillet with cooking spray. Add chicken and cook 4 minutes each side until browned.3
Place chicken in an 11 x 7 baking dish coated with cooking spray.4
Combine hot sauce and next 4 ingredients. Pour over chicken and bake uncovered for 25 minutes. Serve with dressing.
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Browse similar recipes by category
- Course > Main Dish
- Main Ingredient > Meat > Poultry > Chicken
- Cuisine > North American
- Preparation > Time to Make > < 60 mins
- Preparation > Simple
- Preparation > Inexpensive
Featured Reviews for This Recipe
From: Virginia Cherry Blossom
On Jun 22, 2009
Yum! Just like hot wings but without so many calories and fat! After looking at the other reviews, I doubled my sauce and I am so glad I did! I think next time I will cut back on the celery seed - it wasn't bad but I didn't really need that much. Thanks for an easy, go-to dish!
From: <3 to cook
On Jun 8, 2009
I made this tonight and served it on buns as buffalo chicken sandwiches. My fiance and I both enjoyed them. I doubled the sauce and the only change I made was using fat free ranch instead of blue cheese. That just happened to be what I had in the house. We'll be putting this on our menu
From: A la Carte
On May 25, 2006
This was absolutely yummy, and very easy!!! I like that I could eat "buffalo" sauce without all the fat! I made extra sauce to drizzle over the chicken when it was cooked, and I "scored" the chicken breasts so they would have more of the sauce on them. Marinated them in the sauce for about 1/2 hour first. It was a lovely warm night so I grilled them on the BBQ. Served them with creamed spinach, which went very well with them. Thank you Sherribabi - what a fun recipe!
From: Debbb
On Apr 23, 2006
Very satisfying & flavourful way to do chicken - tasted just like wings! I browned the chicken on the Foreman Grill. I think next time, I will double the sauce so the chicken ends up saucier. We don't care for blue cheese dressing so I just served with roasted potatoes & they were great!
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