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Nutrition Facts
Serving Size 1 (180g) Recipe makes 4 servings
Calories 514
Calories from Fat 211		(41%)
Amount Per Serving		%DV
	Total Fat 23.5g	36%
	Saturated Fat 14.8g	73%
	Monounsaturated Fat 6.0g
	Polyunsaturated Fat 0.9g
	Trans Fat 0.0g
Cholesterol 61mg		20%
Sodium 187mg		7%
Potassium 672mg		19%
Total Carbohydrate 80.3g		26%
	Dietary Fiber 5.1g	20%
	Sugars 63.7g
Protein 1.3g		2%
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Baked Breadfruit

Recipe #92891 | 1¼ hours | 15 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: The Bare Asp
Jun 7, 2004

I have a breadfruit tree in my backyard and never had any idea how to prepare them...it was all so simple once a friend of mine from Chuuk gave me this easy recipe.

SERVES 4 (change servings and units)

Ingredients

1 mature ripe breadfruit
1 cup brown sugar
1 teaspoon cinnamon
1 teaspoon nutmeg
1/2 cup butter

Directions

1
Melt your butter, taking care not to brown or burn it, mix in nutmeg and cinnamon.
2
Place aside or better yet, place in a small bowl and place in the refrigerator to set up again.
3
Once you have your ripe breadfruit pull on the stem, it should give way with a tug and when the step comes off, the innards should come with it as well.
4
Sprinkle 1/2 cup of the brown sugar into the hollow breadfruit.
5
Take your hardened butter mixture and with a knife or spatula, place into the breadfruit followed by the rest of the brown sugar.
6
Cover the hole in the top of the breadfruit (I tried using about an inch of a plantain to stuff the hole and it worked pretty well).
7
Place in a baking pan with 2 cups of water and bake at 350 degrees for 1 hours.
8
Allow breadfruit to cool for 15 minutes.
9
Cut into quarters and dig inches.
10
Depending on the consistency of your breadfruit, it might not be a bad idea to prep up an extra 1/2 cup of butter to use once the breadfruit is quartered.