1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (344g) Recipe makes 2 servings The following items or measurements are not included below: 3/4 parmesan cheese |
||
| Calories 760 | ||
| Calories from Fat 450 | (59%) | |
| Amount Per Serving | %DV | |
| Total Fat 50.1g | 77% | |
| Saturated Fat 9.3g | 46% | |
| Monounsaturated Fat 14.5g | ||
| Polyunsaturated Fat 18.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 180mg | 60% | |
| Sodium 2360mg | 98% | |
| Potassium 673mg | 19% | |
| Total Carbohydrate 43.3g | 14% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 12.8g | ||
| Protein 34.1g | 68% | |
Ingredients
- 2 catfish fillets
- 1 cup Italian salad dressing
- 1 egg
- 3/4 cup breadcrumbs
- 3/4 parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon pepper
- cooking spray
Directions
1
Line baking dish with foil and spray with cooking spray.2
Combine egg and Italian dressing in shallow dish.3
Combine breadcrumbs, cheese, pepper, and garlic powder in second shallow dish.4
Dip fish in egg mixture, followed by bread crumb mixture.5
Drizzle remaining egg mixture over fish.6
Add remaining breadcrumbs to fish.7
Coat lightly with cooking spray.8
Bake at 350 degrees for forty-five minutes.
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Browse similar recipes by category
- Course > Main Dish
- Main Ingredient > Seafood > Fish > Freshwater > Catfish
- Preparation > Time to Make > < 60 mins
- Preparation > Number of Servings > For 1 or 2
Featured Reviews for This Recipe
From: Chef in the Making 619
On Apr 1, 2009
I have never made catfish and this recipe was perfect! I went a little overboard with the Italian dressing but the fish was perfect!
From: renee46218
On Mar 11, 2009
I used raspberry vinegarette instead of Italian dressing and cornmeal instead of breadcrumbs and it was great.
From: sydsmama
On May 13, 2008
I thought these cooked very nicely, but the Italian dressing and garlic were too strong for me. Thanks for posting!
From: birdie #3
On Feb 21, 2008
This recipe was great! i didn't use the parmesan and italian dressing though because i used the fish for fish tacos. i really liked the breading technique and that it was baked instead of fried. it tasted really light and not greasy at all. wonderful! i only added a little olive oil to the egg mixture to sort of replace the dressing. i will be using this recipe again. thank you so much!
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