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Nutrition Facts

Serving Size 1 (228g)

Recipe makes 6 servings

Calories 214
Calories from Fat 17 (8%)
Amount Per Serving %DV
Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 84mg 3%
Potassium 688mg 19%
Total Carbohydrate 22.0g 7%
Dietary Fiber 3.2g 12%
Sugars 12.4g
Protein 29.3g 58%

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Baked Boneless Skinless Chicken Breasts With Ginger Marinade

Recipe #296960 | 1¼ hours | 15 min prep | add private note

By: LOGMAN
Apr 7, 2008

This is a refreshing marinade to bake chicken in. Easy and lasts longer in the refrigerator because of the citrus mix so DON'T OVERCOOK IT in the oven.

SERVES 6 -8 , 6 -8 chicken breasts (change servings and units)

Ingredients

Directions

  1. 1
    In a bowl put in the orange juice and apple juice and stir some.
  2. 2
    Fresh squeeze 2 lemons and put in the bowl.
  3. 3
    Take a piece of ginger, peel the skin, finely grate and put in the bowl. I like to freeze the ginger because it's easier to peel and grate it, and it stays fresh longer.
  4. 4
    Chop 4 good sized green onions and as much of the green as you can get and place it in the bowl.
  5. 5
    Stir well.
  6. 6
    Put a 1/2 cup of the marinade in a measure cup and 1/2 cup of water. (This is for the baking part).
  7. 7
    Rinse your chicken and place in a 9x13 pan pour the measure cup contents over the chicken.
  8. 8
    Sprinkle cayenne, onion powder, garlic powder and pepper over the top (you can omit the cayenne if you don't like it spicy hot).
  9. 9
    Bake at 350°F for 40 minutes uncovered.
  10. 10
    Turn and sprinkle the same over the top.
  11. 11
    Place in oven for another 10-15 minutes.
  12. 12
    Put the chicken in a container (I like to use a large Tupperware) and pour the remaining marinade over it, cover and store in the refrigerator.

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