My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (228g)

Recipe makes 6 servings

Calories 214
Calories from Fat 17 (8%)
Amount Per Serving %DV
Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 84mg 3%
Potassium 688mg 19%
Total Carbohydrate 22.0g 7%
Dietary Fiber 3.2g 12%
Sugars 12.4g
Protein 29.3g 58%

detailed view...

how is this calculated?

Baked Boneless Skinless Chicken Breasts With Ginger Marinade

Recipe #296960 | 1¼ hours | 15 min prep | add private note

By: LOGMAN
Apr 7, 2008

This is a refreshing marinade to bake chicken in. Easy and lasts longer in the refrigerator because of the citrus mix so DON'T OVERCOOK IT in the oven.

SERVES 6 -8 , 6 -8 chicken breasts (change servings and units)

Ingredients

Directions

  1. 1
    In a bowl put in the orange juice and apple juice and stir some.
  2. 2
    Fresh squeeze 2 lemons and put in the bowl.
  3. 3
    Take a piece of ginger, peel the skin, finely grate and put in the bowl. I like to freeze the ginger because it's easier to peel and grate it, and it stays fresh longer.
  4. 4
    Chop 4 good sized green onions and as much of the green as you can get and place it in the bowl.
  5. 5
    Stir well.
  6. 6
    Put a 1/2 cup of the marinade in a measure cup and 1/2 cup of water. (This is for the baking part).
  7. 7
    Rinse your chicken and place in a 9x13 pan pour the measure cup contents over the chicken.
  8. 8
    Sprinkle cayenne, onion powder, garlic powder and pepper over the top (you can omit the cayenne if you don't like it spicy hot).
  9. 9
    Bake at 350°F for 40 minutes uncovered.
  10. 10
    Turn and sprinkle the same over the top.
  11. 11
    Place in oven for another 10-15 minutes.
  12. 12
    Put the chicken in a container (I like to use a large Tupperware) and pour the remaining marinade over it, cover and store in the refrigerator.

Questions about this recipe?

Spot an error in this recipe?

Featured Reviews for This Recipe

reviewer icon

From: AuntSana

On Jul 31, 2009

Great marinade and imparts a nice fresh taste to the chicken. AFter baking, however, I froze the remaining chicken and marinade. I'm sure it will taste just made after thawing. Thnx for posting, Logman. Made for Comfort Cafe Summer 2009.

0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 1 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    © 2009 Scripps Networks, Inc. All rights reserved