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Nutrition Facts

Serving Size 1 (209g)

Recipe makes 4 servings

The following items or measurements are not included below:

tamarind juice

Calories 343
Calories from Fat 105 (30%)
Amount Per Serving %DV
Total Fat 11.7g 17%
Saturated Fat 5.9g 29%
Monounsaturated Fat 3.8g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 15mg 5%
Sodium 70mg 2%
Potassium 557mg 15%
Total Carbohydrate 63.3g 21%
Dietary Fiber 4.3g 17%
Sugars 40.2g
Protein 3.3g 6%

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Baked Bananas With Tamarind Sauce

Recipe #235925 | 35 min | 15 min prep | add private note
Manami

By: Manami
Jun 20, 2007

"Jerk Barbecue from Jamaica" by Helen Willinsky, neat little book jam packed with interesting reading. This dish serves a dual purpose; as a dessert with ice cream or as a side for meats or fish. I love the flavor of tamarind and there's no need to say that bananas are a wonderful fruit.

SERVES 4 (change servings and units)

Ingredients

BANANAS

USE 1/4 CUP TAMARIND APRICOT SAUCE

Directions

  1. 1
    BANANAS:.
  2. 2
    Preheat the oven to 350ºF.
  3. 3
    Peel the bananas and split lengthwise.
  4. 4
    Arrange in a buttered, shallow casserole dish.
  5. 5
    Spoon the tamarind sauce over the bananas, then top with the coconut and almonds.
  6. 6
    Mix the brown sugar with the melted butter and pour over the bananas.
  7. 7
    Bake ripe bananas for 20 minutes; if the bananas are not very ripe, bake for 30 minutes.
  8. 8
    Serve hot.
  9. 9
    TAMARIND-APRICOT SAUCE: (MAKE THIS FIRST).
  10. 10
    Combine the tamarind nectar and apricot jam and bring to a boil.
  11. 11
    Continue to boil until the mixture thickens.
  12. 12
    Stir in the honey.
  13. 13
    Add the mustard if desired.
  14. 14
    Allow to cool slightly.

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