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Nutrition Facts
Serving Size 1 (131g) Recipe makes 1 servings
Calories 147
Calories from Fat 3		(2%)
Amount Per Serving		%DV
	Total Fat 0.4g	0%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.0g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 1mg		0%
Potassium 429mg		12%
Total Carbohydrate 38.4g		12%
	Dietary Fiber 3.1g	12%
	Sugars 25.8g
Protein 1.3g		2%
detailed view... how is this calculated?

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Baked Banana With Cinnamon & Honey (Low Fat / Healthy)

Recipe #231910 | 20 min | 5 min prep | add private note

⁽¹⁰⁾ RATE IT NOW Print Recipe

By: Wendy-Bob
Jun 2, 2007

I love banana's but can't stand to eat them when they're over-ripe so I always end up binning some. In a bid to cut down on wastage I now eat this delicious baked (or you could BBQ it) banana combo for my breakfast. I like it so much now that it's gone from being a recipe I use to get rid of my over-ripe banana's to being my standard week-day breakfast! It's so versatile... great on it's own, over porridge or weetabix, on toast, with yogurt, or over ice cream... Mmmmmmm!

SERVES 1 (change servings and units)

Ingredients

1 banana (nice and ripe)
2 teaspoons honey
cinnamon

Directions

1
Pre-heat the oven to 200c (or get your BBQ nice and ready if you're BBQing).
2
Either slice the banana up into bite-sized pieces or cut it in half lengthways if you're looking for a smarter presentation or are having an ice cream banana split.
3
Place the banana on an over-sized square of tin foil and sprinkle with cinnamon (to taste).
4
Drizzle 2tsp of honey evenly over the banana and gather up the corners of the foil to create a little banana parcel.
5
Place the parcel in the oven (or on the barbie) and bake for approximately 15mins.
6
NB. Baking time depends on how you prefer your bananas - the more you bake, the more soft and gooey they get and the more the honey caramelises onto them. Personally I don't like mine too over-baked as I prefer the banana to still be a bit hard and the honey to be liquid.

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Featured Reviews for This Recipe

From: Steffiejo410

On Apr 5, 2009

I LOVE FRUIT! and this was amazing!! thank you so much for the recipe. it is so simple yet tasty!

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From: Julie421511

On Mar 3, 2009

These were pretty good. I baked for 15 minutes and thought they were a bit too soft for me, so I may cook them for 10 minutes next time or lower the temp on the oven. They create a nice juice, dh thought I added butter to it! It's really a nice healthy dessert. Thanks for posting.

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From: TexasHurricane

On Jun 7, 2007

I think I'm addicted to this! I've made it twice in the past two days - once I made it with honey and cinnamon and served it with a little whipped cream and then I made it again with cinnamon and dulce de leche (which is like caramel for anyone not lucky enough to have experienced it!) and again with whipped cream. I think I made some chopped nuts next time too. I baked it at 400F for 15 minutes and it came out perfect! Its very filling and satisfies any sweet cravings you may have while still being healthy - thanks for posting!

4 people found this review helpful

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