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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (150g) Recipe makes 6 servings The following items or measurements are not included below: 1 can artichoke hearts |
||
| Calories 403 | ||
| Calories from Fat 154 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.2g | 26% | |
| Saturated Fat 7.9g | 39% | |
| Monounsaturated Fat 5.2g | ||
| Polyunsaturated Fat 2.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 836mg | 34% | |
| Potassium 156mg | 4% | |
| Total Carbohydrate 44.5g | 14% | |
| Dietary Fiber 2.5g | 9% | |
| Sugars 1.8g | ||
| Protein 17.2g | 34% | |
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: MingsuLing
On Oct 20, 2009
Absolutely delicious! I made it for two potluck events within a week and it was a hit; one attendee even cut herself a 'slice" of it, thinking it was an entree - she just shrugged and kept on eating it with her fork when she found out it was a dip!
From: Chef #1094552
On Dec 24, 2008
I made this for christmas last year and now my family won't stop eating it! At every function we have to find out who's making it that way we don't make two of them!
From: Evie*
On Sep 23, 2002
This dip is my absolute favourite dip after trying it at Milestones restaurant in Victoria B.C. I added half a 250g packet of frozen spinach (ccoked). Love everything about this yummy dip!
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