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Nutrition Facts

Serving Size 1 (168g)

Recipe makes 6 servings

Calories 143
Calories from Fat 36 (25%)
Amount Per Serving %DV
Total Fat 4.0g 6%
Saturated Fat 2.5g 12%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 10mg 3%
Sodium 6mg 0%
Potassium 540mg 15%
Total Carbohydrate 28.4g 9%
Dietary Fiber 2.2g 8%
Sugars 11.9g
Protein 1.2g 2%

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Baked Acorn Squash With Spicy Maple Syrup

Recipe #2056 | 50 min | 5 min prep | add private note

By: Candie Yoder
Oct 11, 1999

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SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oven to 350 degrees.
  2. 2
    Split the squash into thirds and remove the seeds.
  3. 3
    Cut a slice off the bottom of each piece so that it sits evenly, skin-side down, in a 9 x 13-inch glass baking dish.
  4. 4
    In the hollow of each piece, place 1 teaspoon unsalted butter, 1 tablespoon maple syrup, cinnamon and nutmeg to taste. Bake in the heated oven until fork tender, about 45 minutes.

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Featured Reviews for This Recipe

From: Chef #1238623

On Oct 29, 2009

We are trying to eat more veggies at our house, so I thought I would give this a try for dinner a couple nights ago. It was delicious! My one year old ate half of one squash by himself!

1 person found this review helpful

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  • From: Chef #1000480

    On Oct 9, 2009

    Absolutely wonderful! Even my VERY picky husband scarfed it down. This recipe is going in my Family Favorites cookbook!

    1 person found this review helpful

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    From: riffraff

    On Mar 11, 2004

    I halved this recipe and it worded very well. I poked holes in the cavity so the maple/butter flavor could sink in. Very tasty and simple. I liked that I did not have to fuss over it.

    9 people found this review helpful

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  • From: Ashley Lopez

    On Jul 9, 2008

    The only thing I wouldn't do next time, is cut a slice off the bottom off the acorn to make them sit flat. It made the syrup run out all over your plate as soon as you dug in. These were superb.

    4 people found this review helpful

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  • Read all 27 reviews

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