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Nutrition Facts

Serving Size 1 (375g)

Recipe makes 6 servings

Calories 228
Calories from Fat 42 (18%)
Amount Per Serving %DV
Total Fat 4.7g 7%
Saturated Fat 0.8g 3%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 597mg 24%
Potassium 906mg 25%
Total Carbohydrate 39.5g 13%
Dietary Fiber 10.4g 41%
Sugars 7.6g
Protein 11.1g 22%

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Baja Vegetable Stew

Recipe #91509 | 1 hour | 20 min prep | add private note
Roosie

By: Roosie
May 20, 2004

From the Ellsworth Cooking School in Ellsworth, Maine.

SERVES 6 (change servings and units)

Ingredients

garnish

Directions

  1. 1
    In a skillet, roast chilies for 20-30 seconds over high heat.
  2. 2
    Remove from heat and let cool.
  3. 3
    In a large pot, heat 2 tsp olive oil over medium-high heat and sautee onions until golden.
  4. 4
    Add garlic and cumin and cook, stirring constantly for about 30 seconds.
  5. 5
    Add tomatoes, broth and chilies.
  6. 6
    Reduce heat and simmer for 30 minutes, stirring occasionally.
  7. 7
    In batches in a blender or with a stick blender, puree the soup.
  8. 8
    Pour through a fine sieve, cheesecloth or food mill, if desired.
  9. 9
    In a skillet, heat 2 tsp olive oil over medium-high heat.
  10. 10
    Add bell peppers, zucchini and corn.
  11. 11
    Season with salt and pepper and cook until tender- about 4 minutes.
  12. 12
    Add to broth mixture with the black beans and kidney beans.
  13. 13
    Simmer for 1-2 minutes, until vegetables are tender.
  14. 14
    Stir in the vingegar and garnish with cilantro, lime wedges and avacado.

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Featured Reviews for This Recipe

From: divertingbailey

On Aug 5, 2009

This soup is so delicious and hearty! I've already made it twice in the past two weeks and still can't get enough of it.

0 people found this review helpful

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  • From: Saffier

    On Dec 19, 2006

    My family loved this one! Full of flavor and good aroma. Relatively easy to make.

    0 people found this review helpful

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    From: sugarpea

    On Jun 8, 2004

    This is wonderful! It's delicious and it's gorgeous and it's quite healthy. Did I mention it's easy to make? I didn't and won't change a thing. Great vegetarian meal. Thanks for sharing it with us, Roosie.

    4 people found this review helpful

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  • reviewer icon

    From: ~Rita~

    On Dec 11, 2004

    So very good! I used only 1 can each of beans.Used can tomatoes. Store bought were Yuck! The leftovers are great blended and used for a dip with chips or veggies! Thanks Roosie! — posted Dec 2, 2004,1 Picture posted of dip I made from left over stew which I added 1/2 cup shredded cheese andd chipotle peppers and sauce all blended and microwaved. Served with chips.

    3 people found this review helpful

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  • Read all 7 reviews

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