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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (258g) Recipe makes 6 servings |
||
| Calories 296 | ||
| Calories from Fat 76 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.4g | 12% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 2.2g | ||
| Polyunsaturated Fat 4.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 404mg | 16% | |
| Potassium 327mg | 9% | |
| Total Carbohydrate 34.2g | 11% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 2.4g | ||
| Protein 18.1g | 36% | |
SERVES 6
Low Fat Peanut Butter Oatmeal Cookie
From: Besony
On Jul 11, 2009
Very good! I'm not handy with anything fried, but these came out rather well! I substituted sour cream in place of the mayo, and added a chopped up chipotle in adobo for added heat and some lime juice as well for a citrus tang. The whole family enjoyed! Thanks
From: wannateach
On Jul 16, 2006
This recipe is great! I am always afraid to spend so much time frying fish only to have the batter fall off. This was perfect. I use Samuel Adams Black Lager, which is excellent to drink also.
We enjoyed the fried tilapi using this recipe and will do it again. Thanks.
From: Luna's Girl
On Sep 6, 2007
This was great! I followed the recommendation of one of the previous reviewers and used lime juice to thin the mayo. Additionally, I added a chipotle pepper in adobo sauce and blended it smooth. It was spicy and very tasty! I had left overs and wrapped it all up in a flour tortilla and sent it to work with my VSO.
From: Chef #477754
On Aug 29, 2007
I Loved it is sooo simple and easy to do ! this was my 1st time making breaded fish. The taste was soo satisfying ! I recommend eating it with cabbage, lime, and sour cream. soooo delicious !
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