1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (443g) Recipe makes 2 servings The following items or measurements are not included below: 1/2 cup taco seasoning whole wheat tortillas |
||
| Calories 425 | ||
| Calories from Fat 158 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.7g | 27% | |
| Saturated Fat 3.0g | 15% | |
| Monounsaturated Fat 10.1g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 109mg | 36% | |
| Sodium 652mg | 27% | |
| Potassium 1244mg | 35% | |
| Total Carbohydrate 22.6g | 7% | |
| Dietary Fiber 2.0g | 7% | |
| Sugars 10.8g | ||
| Protein 44.0g | 88% | |
Ingredients
- 1/2 cup nonfat sour cream
- 1/2 cup fat-free mayonnaise
- 1/4 cup chopped fresh cilantro
- 1/2 cup taco seasoning
- 1 lb cod, cut into 1 inch pieces
- 2 tablespoons olive oil
- 3 tablespoons lemon juice
- 6 whole wheat tortillas
- 1/4 cup chopped cabbage
- 1/4 cup chopped tomato
- 1 lime, juice of
Directions
1
combine sour cream, mayo, cilantro, lime juice, and 2 tablespoons seasoning in a bowl.2
mix well and set aside.3
combine cod, oil, lemon and the rest of the seasoning in a bowl.4
pour into a pan and cook , stirring often, over medium heat for 4-8 minutes.5
Fill tortillas with cod, cilantro sauce, tomato, and cabbage.6
If desired add more lime juice on top of your taco!
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Browse similar recipes by category
- Course > Main Dish
- Main Ingredient > Seafood > Fish > Freshwater > Whitefish
- Main Ingredient > Seafood > Fish > Saltwater > Cod
- Main Ingredient > Meat
- Cuisine > North American > Mexican > Baja
- Cuisine > North American > Mexican > Gulf Coast
- Cuisine > North American > Mexican > Pacific
- Preparation > Time to Make > < 30 mins
- Preparation > Number of Servings > For 1 or 2
Featured Reviews for This Recipe
From: Polihali
On Oct 8, 2008
I made this for dinner last night and it was delicious. The only thing I changed was I used lemon juice instead of lime juice for the sauce. It turned out beautifully.
From: Applecor
On Jun 25, 2007
These are excellent! I should have left a rating/comment when we first tried them ages ago - but now that I've made them over and over, I can say FOR SURE, how tasty they are and so easy and quick too (even if you don't bother with the taco seasoned sauce, or substitute yogurt for sour cream)!
From: Deb in Seattle
On Apr 25, 2007
Loved this one and it's super easy. I used halibut and substituted plain yogurt for the sour cream.
From: JeriBinNC
On Jul 3, 2006
These are delicious! I used tilapia instead of cod and lettuce in place of cabbage. I also made up some chipotle sour cream, but this sauce was so good that the chipotle sauce was barely touched. My family, who previously thought fish tacos sounded "kinda weird", said we should have these every week. Thanks for posting!
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