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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (423g) Recipe makes 6 servings The following items or measurements are not included below: 1/4 teaspoon fresh ground pepper |
||
| Calories 405 | ||
| Calories from Fat 47 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.3g | 8% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 2.6g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 214mg | 8% | |
| Potassium 744mg | 21% | |
| Total Carbohydrate 81.0g | 27% | |
| Dietary Fiber 11.3g | 45% | |
| Sugars 5.2g | ||
| Protein 12.3g | 24% | |
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From: Chef #1097338
On Nov 2, 2009
This became one of my favorite recipes the first time I made it. I make it constantly. So healthy and flavorful - I'm never tempted to add cheese or sour cream. I stick to the recipe as written, adding only a clove of minced garlic (because I just love it), and am generous with the hot sauce and lime juice to balance out the onion flavor. I find the brown rice is quite tasty if I add a little butter and garlic powder (in addition to generously salting the water). Awesome recipe.
From: rebeckym
On Oct 29, 2009
Everything turned out terrific except for the brown rice I made - it turned into a sticky brown rice. I'll try the brown rice again with maybe less water, or I'll try the recipe with white rice. You can even warm up the bean/corn mixture in the oven before adding it to the rice. That's what I did, and it was yummy! I used a yellow onion instead of a red, and I added salsa at the end instead of usuing fresh tomato. I didn't use cilantro because my boyfriend doesn't like it. Still turned out great!!
From: Darlene Summers
On Mar 18, 2003
Barb, This was Oh So Goooood. it Tasted Somewhat like the Southwestern Rice dish at Taco Belle That I love so much.I won't buy fresh tomatoes at the store during the winter,so I drained a can of Diced tomatoes with green chilies and used that,so then I eliminated the Jalapeno,because the tomatoes are already HOT.I also cooked a couple of diced up chicken breasts with some cumin.I put the chicken on top after all else was assembled.There was a little left over after my husband got finished,(he had 2 big helpings)and he said "Don't throw that out I'll have some more later" I really think he too liked it.Ha Thanks for a GREAT recipe. Darlene Summers
From: Pippy
On Mar 16, 2003
I am going to be making this all summer! I had it with some grilled chicken, and the next morning with scrambled eggs and some aged cheddar. It would also be great over a salad. The only change I made was to use canned tomatoes, and only because the ones at the store didn't look so nice. Thanks - very refreshing!
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