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Nutrition Facts

Serving Size 1 (423g)

Recipe makes 6 servings

The following items or measurements are not included below:

1/4 teaspoon fresh ground pepper

Calories 405
Calories from Fat 47 (11%)
Amount Per Serving %DV
Total Fat 5.3g 8%
Saturated Fat 0.9g 4%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 214mg 8%
Potassium 744mg 21%
Total Carbohydrate 81.0g 27%
Dietary Fiber 11.3g 45%
Sugars 5.2g
Protein 12.3g 24%

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Baja Black Beans, Corn and Rice

Recipe #55768 | 45 min | 20 min prep | add private note
Barb Gertz

By: Barb Gertz
Mar 6, 2003

A south of the border blend of textures and flavors. serve hot as a main dish or a side dish with grilled meat or chicken.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Cook brown rice.
  2. 2
    In a medium bowl, combine black beans, corn, tomatoes, onion, cilantro, jalapeno, lime juice, oil, salt, pepper and hot sauce.
  3. 3
    To serve, Place a scoop of hot rice in a bowl or on a plate, top with a generous scoop of the black bean mixture.
  4. 4
    Stir together before eating.

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Featured Reviews for This Recipe

From: Chef #1097338

On Nov 2, 2009

This became one of my favorite recipes the first time I made it. I make it constantly. So healthy and flavorful - I'm never tempted to add cheese or sour cream. I stick to the recipe as written, adding only a clove of minced garlic (because I just love it), and am generous with the hot sauce and lime juice to balance out the onion flavor. I find the brown rice is quite tasty if I add a little butter and garlic powder (in addition to generously salting the water). Awesome recipe.

0 people found this review helpful

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  • From: rebeckym

    On Oct 29, 2009

    Everything turned out terrific except for the brown rice I made - it turned into a sticky brown rice. I'll try the brown rice again with maybe less water, or I'll try the recipe with white rice. You can even warm up the bean/corn mixture in the oven before adding it to the rice. That's what I did, and it was yummy! I used a yellow onion instead of a red, and I added salsa at the end instead of usuing fresh tomato. I didn't use cilantro because my boyfriend doesn't like it. Still turned out great!!

    0 people found this review helpful

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  • From: Darlene Summers

    On Mar 18, 2003

    Barb, This was Oh So Goooood. it Tasted Somewhat like the Southwestern Rice dish at Taco Belle That I love so much.I won't buy fresh tomatoes at the store during the winter,so I drained a can of Diced tomatoes with green chilies and used that,so then I eliminated the Jalapeno,because the tomatoes are already HOT.I also cooked a couple of diced up chicken breasts with some cumin.I put the chicken on top after all else was assembled.There was a little left over after my husband got finished,(he had 2 big helpings)and he said "Don't throw that out I'll have some more later" I really think he too liked it.Ha Thanks for a GREAT recipe. Darlene Summers

    14 people found this review helpful

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  • From: Pippy

    On Mar 16, 2003

    I am going to be making this all summer! I had it with some grilled chicken, and the next morning with scrambled eggs and some aged cheddar. It would also be great over a salad. The only change I made was to use canned tomatoes, and only because the ones at the store didn't look so nice. Thanks - very refreshing!

    14 people found this review helpful

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  • Read all 141 reviews

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