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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (423g) Recipe makes 6 servings The following items or measurements are not included below: 1/4 teaspoon fresh ground pepper |
||
| Calories 405 | ||
| Calories from Fat 47 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.3g | 8% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 2.6g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 214mg | 8% | |
| Potassium 744mg | 21% | |
| Total Carbohydrate 81.0g | 27% | |
| Dietary Fiber 11.3g | 45% | |
| Sugars 5.2g | ||
| Protein 12.3g | 24% | |
Wild Mushroom Spread with Croutons
Gratin of Young Artichokes and Olives
From: Cook In Southwest
On Jul 3, 2009
Sorry, folks. I was not impressed with this dish. It looked like it had all the right ingredients for a great vegan meal, but it just fell short on taste in my book. I plan to try it as a left-over side salad and I'll add some avocado to see if it improves with age. I really don't know what it would take to jazz this up, as it does already have the heat of peppers. Maybe a salsa and sour cream topping would help?
From: Cookin'Diva
On Jun 18, 2009
I'm in love with this salad! It's zesty and healthy and filling. The addition of brown rice is brilliant, although I admit that I only used 2 C. cooked brown rice (cooled) and mixed it all together. 6/12/09 My family is requesting that I make this salad again, which I consider the highest praise for a recipe. So I uploaded another photo. Still just using 2 cups cooked brown rice.
From: Pippy
On Mar 16, 2003
I am going to be making this all summer! I had it with some grilled chicken, and the next morning with scrambled eggs and some aged cheddar. It would also be great over a salad. The only change I made was to use canned tomatoes, and only because the ones at the store didn't look so nice. Thanks - very refreshing!
From: Darlene Summers
On Mar 18, 2003
Barb, This was Oh So Goooood. it Tasted Somewhat like the Southwestern Rice dish at Taco Belle That I love so much.I won't buy fresh tomatoes at the store during the winter,so I drained a can of Diced tomatoes with green chilies and used that,so then I eliminated the Jalapeno,because the tomatoes are already HOT.I also cooked a couple of diced up chicken breasts with some cumin.I put the chicken on top after all else was assembled.There was a little left over after my husband got finished,(he had 2 big helpings)and he said "Don't throw that out I'll have some more later" I really think he too liked it.Ha Thanks for a GREAT recipe. Darlene Summers
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