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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 59g Recipe makes 2 cups) |
||
| Calories 187 | ||
| Calories from Fat 75 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.4g | 12% | |
| Saturated Fat 2.2g | 10% | |
| Monounsaturated Fat 2.6g | ||
| Polyunsaturated Fat 2.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 46mg | 1% | |
| Potassium 846mg | 24% | |
| Total Carbohydrate 35.3g | 11% | |
| Dietary Fiber 18.9g | 75% | |
| Sugars 3.3g | ||
| Protein 6.7g | 13% | |
Baharat Spice Blend
By: Aaliyah&Aaron's mum
Apr 26, 2007
This blend is used in Middle Eastern cooking. This spice mix will keep for up to 6 months.
2 cups
Ingredients
- 4 tablespoons ground black pepper
- 2 tablespoons ground coriander
- 2 tablespoons ground cinnamon
- 2 tablespoons ground cloves
- 3 tablespoons ground cumin
- 1 teaspoon ground cardamom
- 4 teaspoons ground nutmeg
- 4 tablespoons paprika
Directions
1
Combine all the ingredients together till well mixed.2
Store in an airtight jar and keep away from direct sunlight.
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Featured Reviews for This Recipe
From: UmmBinat
On Apr 16, 2009
These are the same spices I use in mine. But I dry roast them whole in a pan and then grind them for a better flavour.
From: Scoopy
On Jan 14, 2009
I add to the blend which I keep in an air tight container
3 whole bay leafs as well.
Note: If you keep it in the fridge it will last 1 year.
I use it quite a lot. I love this spice.
Scoopy
From: Gerry
On Jun 9, 2008
What a great tasting blend - am really enjoying middle eastern recipes, so no surprise that I love this blend! I was little unsure of the nutmeg - but followed through with terrific results. Added to my spice collection. Thank you for sharing.
From: Nasseh
On May 24, 2008
I used this recipe on tomatoes brushed with olive oil & cooked in the oven. Everyone loved it.
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