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Nutrition Facts

Serving Size 1 (468g)

Recipe makes 2 servings

Calories 355
Calories from Fat 110 (31%)
Amount Per Serving %DV
Total Fat 12.3g 18%
Saturated Fat 4.9g 24%
Monounsaturated Fat 4.9g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 60mg 20%
Sodium 484mg 20%
Potassium 1464mg 41%
Total Carbohydrate 48.0g 16%
Dietary Fiber 13.8g 55%
Sugars 27.0g
Protein 21.9g 43%

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Bademjan - Delicious Persian Stew

Recipe #263437 | 1½ hours | 1 hour prep | add private note

By: Persian Cook
Nov 5, 2007

Bademjan means “eggplant” in Farsi (otherwise known as Persian, the language spoken Iran). This stew works fantastically with Persian rice (Polo) and is a dish which can be modified for vegetarians very easily. Such comfort food–everyone will enjoy this dish.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Peel the eggplant and cut it lengthwise in half. (Cut it in half again if you are using a large eggplant.) Lightly salt and leave it to drain in a colander for half an hour. Rinse and pat it dry with paper towel, or leave to dry it overnight. (Eggplant will ‘sweat’ when salted, don’t be scared!).
  2. 2
    Fry the eggplant in oil until it is lightly colored. Remove and keep to the side.
  3. 3
    Put 2 tablespoons of oil in a deep pot and fry the onion, adding the meat, pepper turmeric and tomato paste. Sauté until the onion is lightly colored.
  4. 4
    Add water and let it simmer until the meat is tender. Add more water if its required (if the dish doesn’t look liquidly then it will need more water).
  5. 5
    When the meat is tender, add the eggplant, sugar, lemon, and salt to taste. Let the mixture boil for another few minutes. Taste and adjust the seasoning.

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