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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (359g) Recipe makes 2 servings |
||
| Calories 622 | ||
| Calories from Fat 477 | (76%) | |
| Amount Per Serving | %DV | |
| Total Fat 53.0g | 81% | |
| Saturated Fat 19.2g | 95% | |
| Monounsaturated Fat 23.5g | ||
| Polyunsaturated Fat 5.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 486mg | 162% | |
| Sodium 586mg | 24% | |
| Potassium 853mg | 24% | |
| Total Carbohydrate 13.3g | 4% | |
| Dietary Fiber 7.2g | 28% | |
| Sugars 3.9g | ||
| Protein 26.1g | 52% | |
SERVES 2
From: Mustang Sally 54269
On Aug 31, 2009
We enjoyed this. I loved the salsa flavour. I didn't have fresh coriander so I used abit of dried & it worked ok. I cut back the red onion (DH finds them powerful) but increased 1 egg & added a couple thin ham slices. Easy to put together & very tasty, thanks for sharing.
From: Chef #230222
On Nov 9, 2005
I made this past summer and it was excellent to flavors blended so well. Having the same group overnite and I will serve this again to them. Its a hit
From: Barb Gertz
On Sep 4, 2005
A Delicious, Tasty, Yummy Omelet. Easy to make I used my canned salsa for the salsa for the omelet. Then used Havarti jalapeno & some cheddar for the cheese. This added a lot of flavor. The avocado & bacon is a very tasty addition to this omelet. I will be making this again & again as we loved it.
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