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Nutrition Facts

Serving Size 1 (338g)

Recipe makes 4 servings

The following items or measurements are not included below:

vegetable stock

Calories 99
Calories from Fat 35 (35%)
Amount Per Serving %DV
Total Fat 3.9g 6%
Saturated Fat 0.6g 2%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 13mg 0%
Potassium 613mg 17%
Total Carbohydrate 15.8g 5%
Dietary Fiber 3.9g 15%
Sugars 8.6g
Protein 2.7g 5%

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how is this calculated?

Backyard Garden Tomato Soup

Recipe #16995 | 35 min | 10 min prep | add private note
Mille® ™

By: Mille® ™
Jan 8, 2002

This is one of the first soups I ever made. The fresh herbs make all the difference, and the soup frezzes very well.

SERVES 4 -6 , 6 cups, approximately (change servings and units)

Ingredients

Directions

  1. 1
    In a 4-quart saucepan, combine the oil, onions, peppers and garlic.
  2. 2
    Cook over medium-high heat for 1 minute; cover, reduce heat to low and cook for 5 minutes.
  3. 3
    Add the tomatoes, water, vegetable stock, basil and mint.
  4. 4
    Bring to a boil over medium heat and simmer, uncovered, for 15 minutes, or until the vegetables are just tender.
  5. 5
    Chef's Note: Mint and tomatoes make a beautiful pair.
  6. 6
    The sweetness of the mint counteracts the natural acidity in the tomatoes and eliminates the need for added sugar.

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Featured Reviews for This Recipe

From: DR. House

On Apr 27, 2005

A nice complex soup. [easy to make, complex flavor] Used Mushrooms and tomatoes. Fatfree low sodium chicken broth with garlic instead of the veggie broth. Added a dash of mixed ground pepper. Dropped the olive oil and the water. I had assumed I might have to add Tomato boullion. Nope. Was good without the addition. Serve with a rich fresh baked brown bread for a nice lunch.

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