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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 20 210g Recipe makes 4 20) |
||
| Calories 693 | ||
| Calories from Fat 272 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 30.2g | 46% | |
| Saturated Fat 4.3g | 21% | |
| Monounsaturated Fat 20.2g | ||
| Polyunsaturated Fat 3.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 172mg | 57% | |
| Sodium 7984mg | 332% | |
| Potassium 1845mg | 52% | |
| Total Carbohydrate 26.9g | 8% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 0.3g | ||
| Protein 75.4g | 150% | |
4 20
From: Pamme
On Apr 16, 2009
Mangia! My Italian Family makes a variation of this for Christmas Eve. Soak dried fish in cold H2O at least 24 hours, changing water 3 or 4 times. Omit flour dredging as this makes the fish stickier than you would believe. Add fresh garlic cloves from at least 3 whole bulbs to the fryng oil. Leave the garlic in for a couple of batches of fish and it becomes "golden brown and delicious" to serve w/ the fish. Mmmmmmm!
From: Kmmd
On Feb 27, 2009
I am a new lover of salt cod. The flavor is terrific. I seasoned the flour and deep fried just a few pieced for myself along with some onion rings. Wonderful.
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