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Nutrition Facts

Serving Size 1 (197g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 tablespoon balsamic vinegar

6 chives

1 sprig rosemary

Calories 308
Calories from Fat 168 (54%)
Amount Per Serving %DV
Total Fat 18.7g 28%
Saturated Fat 3.2g 15%
Monounsaturated Fat 6.7g
Polyunsaturated Fat 8.0g
Trans Fat 0.0g
Cholesterol 7mg 2%
Sodium 118mg 4%
Potassium 481mg 13%
Total Carbohydrate 35.1g 11%
Dietary Fiber 4.7g 18%
Sugars 26.4g
Protein 5.5g 10%

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Baby Spinach, Pear and Walnut Salad

Recipe #150137 | 25 min | 20 min prep | add private note
bluemoon downunder

By: bluemoon downunder
Jan 2, 2006

A refreshing and flavoursome salad which is visually appealing and complements any meat, rice or pasta dish. Adapted from a recipe in the latest issue of the Australian magazine 'New Idea'. When I posted this initially, I just listed "pears" in the ingredients, but have since located the pears specified, and I have made the salad with those pears: CORELLA PEARS. See notes below.

SERVES 4 (change servings and units)

Ingredients

  • 1/4 cup honey
  • 1 tablespoon balsamic vinegar
  • 2 pears, preferably Corella pears
  • 60 g walnuts
  • 200 g baby spinach leaves
  • 6 chives, coarsely chopped

FETA DRESSING

Directions

  1. 1
    Place the honey and vinegar in a medium bowl and stir until well combined; cut the pears lenghtways into 1cm-thick pieces and toss in the honey mixture.
  2. 2
    Cook the pears on a heated, oiled grill pan or BBQ hotplate on one side for 1 minute or until golden; remove and set aside to cool.
  3. 3
    Toss the walnuts in the remaining honey and balsamic vinegar mixture, and cook on a heated oiled grill pan, turning frequently, for 2 minutes or until golden brown; set aside to cool.
  4. 4
    FETA DRESSING: Place the milk and rosemary in a small saucepan and bring to the boil; remove and cool; discard the rosemary; place the feta in a medium bowl and gradually whisk in the milk, a little at a time until it forms a smooth paste, whik in the oil and season to taste.
  5. 5
    SERVING: Place the pears and walnuts in a large bowl, add the baby spinach leaves and chives, pour over the feta dressing, toss well and serve.
  6. 6
    NOTES: Corella pears are named after the colourful Australian Corella parrot. They are a type of pear which was first developed by the German settlers who settled the Barossa Valley, in South Australia, in the 1840s. Corella pears are soft skinned, golden and red: really beautiful. As my mother said, they look as if they belong in a still life painting. They lose this colour when cooked, but they come out a beautiful golden brown, and they are so, so deliciously sweet. if you are familiar with Fuji apples, in taste and appearance, they are their cousins. I'm planning to make this salad next time with half Corella pears and half Fuji apples.

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Featured Reviews for This Recipe

From: Chef #1223086

On Apr 1, 2009

We used to make this at the restaurant I worked at. The recipe combined micro greens with baby spinach. Crumbled feta, finely diced scallion, finely peeled pear slices and walnuts were laid on top. Raspberry or pear vinaigrette was the dressing of choice. I made this recipe and it was okay, but I prefer the restaurant recipe better. We used whatever ripe pear we could find in season.

0 people found this review helpful

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    From: breezermom

    On Dec 25, 2008

    This was a delicious salad. But it was a lot of work for a salad. We really enjoyed it for our Christmas Eve dinner...it is great for a special occasion. I made this for Everyday is a Holiday Tag!

    1 person found this review helpful

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  • From: Maudiemac

    On Jan 17, 2006

    This is a different salad to most, very tasty, really nice blend of flavours, I highly recommend it.

    3 people found this review helpful

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    From: ~Rita~

    On Apr 10, 2006

    The pears and nuts were great! I really don`t think you need the additional dressing. As for the dressing I just put it in the blender and blended milk, cheese and the rosemary then slowly poured in the oil till blended. Thanks!

    2 people found this review helpful

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  • Read all 12 reviews

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