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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (2620g) Recipe makes 4 servings |
||
| Calories 398 | ||
| Calories from Fat 102 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.3g | 17% | |
| Saturated Fat 4.5g | 22% | |
| Monounsaturated Fat 2.1g | ||
| Polyunsaturated Fat 2.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 1666mg | 69% | |
| Potassium 6443mg | 184% | |
| Total Carbohydrate 57.2g | 19% | |
| Dietary Fiber 25.3g | 101% | |
| Sugars 29.9g | ||
| Protein 39.9g | 79% | |
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Baby Bok Choy With Garlic
By: Crabzilla
Nov 17, 2004
Not sure where I found this recipe, it's either from Gourmet or Bon Appetit. It's quick, delicious, and compliments any Asian stir-fry.
SERVES 4 -6
Ingredients
- 1/8 cup unsalted butter
- 5 teaspoons minced (or to taste) garlic
- 12-14 baby bok choy (washed thoroughly)
- 1 1/2 cups canned low sodium chicken broth
Directions
1
Melt butter in heavy large skillet over moderate heat.2
Add minced garlic and saute about 2-3 minutes until barely golden/brown.3
Add bok choy and chicken broth and simmer until bok choy is tender, turning occasionally, about 8 minutes.4
Season with salt and pepper.5
Use a slotted spoon to serve.
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Browse similar recipes by category
- Course > Side Dishes
- Main Ingredient > Vegetables > Greens > Bok Choys
- Cuisine > Asian
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs > Very Low Carbs
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: ladyfingers
On Oct 5, 2009
Sometimes it's just nice to eat something simple and uncluttered. This recipe is a shining example. Thanks, Crabzilla.
From: Omniveg
On May 17, 2009
Nice easy way to make bok choy. The chicken broth is a good idea; it keeps the garlic & bok choy from browning during the saute. I used a dib-dab of butter along with canola oil; added a touch of soy sauce and sesame oil at the end. Excellent.
From: BerrySweet
On May 19, 2007
Exactly what I was looking for- a baby bok choy side dish without Asian flavors. The nice mild flavors would go well with just about any dish, especially chicken or fish. Lots of flavor for little effort and ingredients. A keeper!
From: Chef #295822
On Feb 21, 2006
Very good, although to cut back on calories I use vegetable oil instead. Sesame oil might make a nice touch at the end, too. Nice recipe!
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