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Nutrition Facts

Serving Size 1 (152g)

Recipe makes 8 servings

Calories 91
Calories from Fat 45 (49%)
Amount Per Serving %DV
Total Fat 5.1g 7%
Saturated Fat 0.7g 3%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 228mg 9%
Potassium 364mg 10%
Total Carbohydrate 11.0g 3%
Dietary Fiber 5.6g 22%
Sugars 3.3g
Protein 3.2g 6%

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Baba-Ganouj ( Baba Ghanoush / Baba Gannoujh )

Recipe #317311 | 1¼ hours | 20 min prep | add private note

By: Sephardi Kitchen
Aug 4, 2008

This is a Middle Eastern dip made of eggplants and tahini. Roasting the eggplants under a broiler or in the oven gives it a nice smokey flavor.

SERVES 8 , 2 cups (change servings and units)

Ingredients

Directions

  1. 1
    Wash the eggplants, and pierce the skin with a fork. Heat in a 400-degree oven for approximately 45 minutes, or until the skin blisters, and the eggplant collapses.
  2. 2
    Wait for the eggplant to cool, then separate the pulp from the skin. Squeeze the pulp to remove the juice (which is bitter), and mash to break up any large pieces.
  3. 3
    Finely mince the garlic, and cook in a pan with a little oil until lightly browned. Mash the garlic, and stir into the eggplant. Mix in the lemon juice, salt and tahini, adjust amounts to taste. Drizzle with olive oil and minced parsley (optional).
  4. 4
    Refrigerate if desired, and serve with flatbread, chips, or by itself.

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Featured Reviews for This Recipe

From: m0m

On Jan 17, 2009

Excellent, and so easy. I didn't change a thing.

0 people found this review helpful

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