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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (197g) Recipe makes 2 servings The following items or measurements are not included below: 1 1/4 lbs beef |
||
| Calories 644 | ||
| Calories from Fat 250 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 27.8g | 42% | |
| Saturated Fat 5.9g | 29% | |
| Monounsaturated Fat 11.2g | ||
| Polyunsaturated Fat 8.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 158mg | 52% | |
| Sodium 2675mg | 111% | |
| Potassium 1314mg | 37% | |
| Total Carbohydrate 29.9g | 9% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 19.2g | ||
| Protein 67.8g | 135% | |
The Deen Brothers' BBQ Chicken
North Carolina-Style BBQ Pulled-Pork Sandwiches
From: Japanese Delight
On Nov 9, 2009
This was good but WAAAAAAAAY too garlicky for my taste. I give it a 3 but my husband gives it a 4. Tasted good with kimchee and white rice.
From: Chef floWer
On Oct 20, 2009
We discovered Korean food on a holiday a few years again and love it. Hubby and Little Miss (DD) really enjoyed this recipe. I don't eat red meat, so I can't comment on the flavour but the marinate smelt yummy and the aromas was wafting around the house while it was cooking. It was very easy to prepare, I had to leave out the kiwi food because I didn't have any at home, but I would have tried it if I had it at home. The only thing I wasn't sure about was did I discharge the onions or did I need to cook them with the beef. I cooked them with the beef and hubby enjoyed them as well. Served it with Broccoli & Almond With Lemon Butter - Thank you Kevin Callison.
From: Houseblend
On Sep 11, 2009
This was really, really, really good! I only had about an hour to marinate but that didn't stop my steak slices from packing a wollop of flavor. Went great with some fried rice for a quick weeknight dinner...will definitely use again!
From: Chef GreanEyes
On Aug 30, 2009
doubled sauce and soaked steaks in marinade for 1 and 1/2 hours. was veryyyyy tender!! used new york steaks. yummy yummy! my man wasnt as keen on this as i was though. that was my only disappointment. i absolutely loved all the sesame seed taste in it!!! thanks a bunch Kev!!
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