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Nutrition Facts
Serving Size 1 (233g) Recipe makes 4 servings
Calories 310
Calories from Fat 140		(45%)
Amount Per Serving		%DV
	Total Fat 15.6g	23%
	Saturated Fat 3.1g	15%
	Monounsaturated Fat 8.0g
	Polyunsaturated Fat 2.9g
	Trans Fat 0.0g
Cholesterol 25mg		8%
Sodium 933mg		38%
Potassium 654mg		18%
Total Carbohydrate 35.8g		11%
	Dietary Fiber 8.5g	34%
	Sugars 6.7g
Protein 11.6g		23%
detailed view... how is this calculated?

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BLT With Avocado Spread

Recipe #238325 | 15 min | 15 min prep | add private note

⁽¹²⁾ RATE IT NOW Print Recipe

By: Redsie
Jul 2, 2007

From Self magazine.

SERVES 4 (change servings and units)

Ingredients

Spread

1 extra ripe avocado
2 tablespoons fresh lemon juice
1/2 teaspoon salt
1/8 teaspoon cayenne pepper

Sandwich

8 slices turkey bacon
8 slices whole wheat bread
8 leaves romaine lettuce
2 medium tomatoes, cut into 12 slices
1 small red onion, thinly sliced

Directions

1
Combine spread ingredients in a bowl. Mash until smooth and set aside.
2
Prepare bacon as directed on package; drain thoroughly on paper towels.
3
Toast bread. Place 4 slices on 4 plates. Spread an equal amount of avocado spread on each slice.
4
Top each with 1/4 of the bacon, lettuce, tomato and onion. Cover with another slice of toast.
5
Cut sandwiches in half and serve immediately.

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Featured Reviews for This Recipe

From: Kristiina

On Sep 16, 2009

I didn't have the turkey bacon so I used regular, it was great! Thanks for this great version of BLT!

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From: Marusha

On Jun 14, 2009

Yesterday, we had our first BLT of the tomato season. Alas, with turkey bacon, light mayo, & whole wheat my BLT did not resemble those of years gone by. This recipe made moving to turkey bacon much easier. While I have to say that I shall miss my old BLT with smoked pork bacon & mayonnaise on light bread, this did put a smile on my face! Eating healthier is not for wimps!!!

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From: megaritta.

On Feb 5, 2009

These were great! I used turkey bacon, and they came out just amazing. Boyfriend loved them too!

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From: Bittersweetened

On Nov 9, 2008

Nice addition to the normal BLT. I had to use regular bacon since my father is allergic to poultry. The cayenne gave it a nice kick. We omitted the onion since that is not typical for us in a BLT. Thanks for the recipe.

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Read all 12 reviews