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Nutrition Facts

Serving Size 1 (139g)

Recipe makes 2 servings

Calories 97
Calories from Fat 56 (58%)
Amount Per Serving %DV
Total Fat 6.3g 9%
Saturated Fat 1.6g 7%
Monounsaturated Fat 2.1g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 26mg 8%
Sodium 471mg 19%
Potassium 275mg 7%
Total Carbohydrate 5.6g 1%
Dietary Fiber 1.4g 5%
Sugars 3.4g
Protein 5.3g 10%

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BLT Lettuce Wraps- South Beach Diet Inspired

Recipe #249077 | 7 min | 5 min prep | add private note

By: KVasanth
Aug 27, 2007

These really satisfied my cravings for a BLT while on the diet, and are incredibly easy to make. Enjoy!

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Cook bacon in the microwave between paper towel sheets in order to get it crispy.
  2. 2
    Rinse and dry lettuce leaves. Carefully break the spines of each leaves in multiple places so that it rolls easily.
  3. 3
    Spread mayonnaise on leaves (as you would on bread).
  4. 4
    Add one slice of bacon per each lettuce leaf. Top with sliced tomato, roll and eat!

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