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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (243g) Recipe makes 4 servings |
||
| Calories 274 | ||
| Calories from Fat 74 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.3g | 12% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 2.5g | ||
| Polyunsaturated Fat 3.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 118mg | 39% | |
| Sodium 327mg | 13% | |
| Potassium 758mg | 21% | |
| Total Carbohydrate 1.2g | 0% | |
| Dietary Fiber 0.5g | 2% | |
| Sugars 0.4g | ||
| Protein 46.0g | 91% | |
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From: ~Rita~
On Aug 5, 2008
I`m rating this more for the very informative directions then the recipe. I myself have cooked on plank so I do know what to do and expect. Great for the first timers of plank grilling. The mustard I used was whole grain Dijon I added the juice of 1 lemon to make the lemon mustard. And I did enjoy it!
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