My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (261g)

Recipe makes 6 servings

Calories 348
Calories from Fat 113 (32%)
Amount Per Serving %DV
Total Fat 12.6g 19%
Saturated Fat 4.3g 21%
Monounsaturated Fat 5.6g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 149mg 49%
Sodium 925mg 38%
Potassium 869mg 24%
Total Carbohydrate 5.7g 1%
Dietary Fiber 0.4g 1%
Sugars 3.2g
Protein 48.2g 96%

detailed view...

how is this calculated?

BBQ Cantonese Pork Tenderloin

Recipe #9505 | 5¼ hours | 10 min prep | add private note
Bergy

By: Bergy
Jun 18, 2001

This dish can be your main meat serving or as part of a buffet.

SERVES 6 , 10 Buffet servings (change servings and units)

Ingredients

Directions

  1. 1
    Combine all the marinade ingredients in a large Zip lock bag.
  2. 2
    Place bag in a bowl.
  3. 3
    Put Pork in the bag and seal.
  4. 4
    Let stand at room temperature for 4 hours (if you wish to marinate longer or if it is a hot day marinate in the fridge) Turn the bag often Reserve the marinade for basting Cook meat about 4 inches from the heat source.
  5. 5
    If you wish, you can broil in your oven if you do not want to BBQ Turn often to brown the meat evenly and cook until crisp,basting often.
  6. 6
    About 40 min but it depends on the thickness of the tenderloin so check internal temp with your meat thermometer to be sure you do not over cook it.
  7. 7
    Slice pork thinly and serve immediately.

Questions about this recipe?

Spot an error in this recipe?

Try these recipes on Food Network:

Neely's Wet BBQ Ribs

Asian Spicy Barbecue Chicken

The Deen Brothers' BBQ Chicken

North Carolina-Style BBQ Pulled-Pork Sandwiches

Backyard BBQ'd Spareribs

Browse similar recipes by category

Featured Reviews for This Recipe

From: The Queen Bag

On Aug 9, 2008

Didn't change a thing. Browned in saute pan, poured in marinade, covered & ccoked until just done. Moist & very flavorful. DH was in heaven with this. Thanks.

1 person found this review helpful

  • Was this review helpful to you? YES | NO
  • reviewer icon

    From: Sagadahoc

    On Apr 13, 2008

    Just great! Thank you, Bergy.

    1 person found this review helpful

  • Was this review helpful to you? YES | NO
  • reviewer icon

    From: Sharlene~W

    On Mar 21, 2007

    The flavor was good, but I didn't enjoy the smell. I used leftovers in a stir fry the next day.

    7 people found this review helpful

  • Was this review helpful to you? YES | NO
  • From: Lali

    On Oct 12, 2001

    This is VERY GOOD!!! I've made this two ways. I made per the instructions AND, I sliced the meat, used the marinade and stir fried it. OMG!!! This was soooo good. Served with fried rice. Mmm Mmm

    11 people found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 10 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    © 2009 Scripps Networks, Inc. All rights reserved