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Nutrition Facts

Serving Size 1 (248g)

Recipe makes 6 servings

The following items or measurements are not included below:

4 ounces rice wine vinegar

Calories 389
Calories from Fat 344 (88%)
Amount Per Serving %DV
Total Fat 38.3g 58%
Saturated Fat 5.0g 25%
Monounsaturated Fat 10.5g
Polyunsaturated Fat 20.9g
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 1186mg 49%
Potassium 529mg 15%
Total Carbohydrate 11.9g 3%
Dietary Fiber 2.9g 11%
Sugars 4.5g
Protein 3.5g 7%

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BBQ Broccoli and Cauliflower? My Son's Recipe!

Recipe #206611 | 1 hour | 15 min prep | add private note

By: John DOH
Jan 21, 2007

My son is a "graduated chef" from college, and requested that he "cook" for his family on a visit home last fall. I expect that to show the "Old Duffer" that there are in fact, ways to "do the impossible" and grill broccoli and cauliflower, he ran up these "kebabs" for us, and trust me, they were sensational! "Good" restaurant grade, you might want to season with "Chinese 5 Spice Mix"...

SERVES 6 -8 (change servings and units)

Ingredients

the marinade

  • 4 ounces rice wine vinegar
  • 8 ounces vegetable oil
  • 1 ounce fine chopped garlic
  • 2 teaspoons dried thyme
  • 1 tablespoon salt (I'd use Sea Salt)
  • 1/2 teaspoon pepper

The Vegetables

Directions

  1. 1
    Combine the marinade and set aside.
  2. 2
    Cut zucchini and squash to 1/2-inch semi circles.
  3. 3
    Blanch and refresh zucchini, squash, onion, cauliflower, broccoli and pepper.
  4. 4
    Drain thoroughly, and mix, with mushrooms into marinade.
  5. 5
    Allow to soak for 30-45 minutes.
  6. 6
    Spear onto soaked bamboo skewers (with tomatoes!).
  7. 7
    Grill at high heat until done, turning frequently.
  8. 8
    Delicious!

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