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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (528g) Recipe makes 1 servings |
||
| Calories 351 | ||
| Calories from Fat 14 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.6g | 2% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Potassium 1152mg | 32% | |
| Total Carbohydrate 85.5g | 28% | |
| Dietary Fiber 11.2g | 44% | |
| Sugars 61.2g | ||
| Protein 5.0g | 10% | |
B B & O J Smoothie
By: Bev
Jan 22, 2009
Who says you have to add dairy to make a smoothie? Make this delicious ready to go smoothie in a flash using all fresh fruit! The blackberries give this smoothie its delicious color, the bananas make it thick and rich!
SERVES 1
Ingredients
- 1 banana, ripe (or 2 small)
- 1 cup blackberry (I use fresh)
- 1 cup fresh orange juice
- 1 1/2 tablespoons sugar (or to your desired preference)
Directions
1
Put all ingredients in blender and blend until smooth.2
Add more orange juice if you like your consistency thinner.3
Taste your smoothie, you may want to add more or less sugar to your own taste.4
Makes 1 generous sized portion.
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Berries
- Main Ingredient > Fruit > Citrus > Oranges
- Main Ingredient > Fruit > Tropical > Bananas
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Equipment > Small Appliance
- Preparation > Number of Servings > For 1 or 2
- Preparation > Technique > No Cook
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Chef #1097671
On Jun 12, 2009
Good base recipe you can customize to your taste. I added strawberries as well and a little bit extra sugar since the blackberries I had were particularly tart. I prefer a slightly thicker consistency but this was ok.
From: Sharon123
On Jan 31, 2009
Great smoothie! I like my smoothies best without yogurt or dairy in them and this was so good! Thanks for posting Bev!
From: Hill Family
On Jan 26, 2009
This was a good smoothie - I didn't need any sugar as the berries I had were frozen with just a bit of sugar on them. I preferred half a banana and DH preferred the whole banana. Thanks for a light snack
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